GBR Joshua McPhail
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:50 (Glasgow Mar 2025) · Pro Men 1:21:20 (Glasgow Mar 2026) · Doubles Men 1:01:09 (Glasgow Mar 2026) · Doubles Mixed 1:10:20 (Glasgow Mar 2026).
These results may belong to more than one athlete called Joshua McPhail: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: Lucas Jones, Joshua McPhailwhat the whole field did → | Doubles Men · team 16-24 | 1:01:09 | top 9% 129/1,461 | 34:46 | 23:26 | 3:02 | splitsSkiErg3:56Sled push1:32Sled pull2:57Burpee broad jump2:39Row4:10Farmers carry1:32Sandbag lunges2:40Wall balls4:00Run 14:24Run 24:06Run 34:10Run 44:12Run 54:27Run 64:19Run 74:22Run 84:49Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Rachel Hill, Joshua McPhailwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:20 | top 16% 330/2,159 | 41:24 | 24:43 | 4:16 | splitsSkiErg4:07Sled push2:04Sled pull3:15Burpee broad jump2:17Row4:38Farmers carry1:37Sandbag lunges2:44Wall balls4:01Run 15:16Run 24:47Run 35:14Run 45:19Run 55:09Run 64:58Run 75:13Run 85:32Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:21:20 | 333rd of 480 | 38:44 | 38:54 | 3:48 | splitsSkiErg4:37Sled push3:44Sled pull5:26Burpee broad jump4:25Row4:48Farmers carry3:01Sandbag lunges5:14Wall balls7:39Run 14:05Run 24:08Run 34:36Run 44:32Run 56:23Run 64:46Run 74:49Run 85:29Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Jason McCormick, Joshua McPhailwhat the whole field did → | Doubles Men · team U29 | 1:02:07 | top 17% 340/2,052 | 34:27 | 23:54 | 3:50 | splitsSkiErg3:49Sled push1:39Sled pull2:20Burpee broad jump2:49Row4:18Farmers carry1:44Sandbag lunges3:24Wall balls3:51Run 13:09Run 24:17Run 34:28Run 44:39Run 54:46Run 64:46Run 74:43Run 83:41Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:50 | top 20% 594/3,034 | 34:51 | 33:26 | 3:38 | splitsSkiErg4:32Sled push3:09Sled pull4:14Burpee broad jump4:31Row4:36Farmers carry2:10Sandbag lunges4:28Wall balls5:46Run 13:16Run 24:35Run 34:48Run 44:41Run 54:44Run 64:31Run 74:36Run 83:45Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:25:23 | 1779th of 3,034 | 45:49 | 35:37 | 4:01 | splitsSkiErg4:17Sled push2:45Sled pull4:45Burpee broad jump5:07Row4:41Farmers carry2:18Sandbag lunges4:53Wall balls6:51Run 13:13Run 24:33Run 35:14Run 48:51Run 59:20Run 65:05Run 73:31Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Glasgow Mar 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
