USA Joshua McBride
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
477th of 1,296 Open Men (faster than 63%). Against the 38 who finished around 1:28:31: most time gained on sandbag lunges (1:18), most lost on the eight runs (1:54). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 39% |
| SkiErg: | 4:55 | 4:42 | faster than 29% |
| Run 2: | 4:58 | 5:19 | faster than 65% |
| Sled push: | 2:42 | 3:03 | faster than 69% |
| Run 3: | 5:59 | 5:48 | faster than 41% |
| Sled pull: | 4:57 | 5:01 | faster than 51% |
| Run 4: | 5:45 | 5:47 | faster than 51% |
| Burpee broad jump: | 5:12 | 6:04 | faster than 72% |
| Run 5: | 5:58 | 5:58 | faster than 50% |
| Row: | 5:10 | 5:04 | faster than 41% |
| Run 6: | 5:49 | 5:47 | faster than 48% |
| Farmers carry: | 1:30 | 2:08 | faster than 97% |
| Run 7: | 5:55 | 5:48 | faster than 45% |
| Sandbag lunges: | 4:03 | 5:38 | faster than 89% |
| Run 8: | 5:46 | 6:18 | faster than 64% |
| Wall balls: | 7:36 | 8:09 | faster than 57% |
| Roxzone: | 9:35 | 9:57 | faster than 54% |
| Runs (8 km) | 43:23 | 44:15 | faster than 54% |
| Stations (8) | 36:05 | ||
| Finish | 1:28:59 | 1:34:49 | 477th of 1,296 · faster than 63% |
357th of 1,009 Doubles Men (faster than 64%). Against the 32 who finished around 1:16:58: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:37). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 35% |
| SkiErg: | 4:21 | 4:15 | faster than 38% |
| Run 2: | 5:43 | 5:38 | faster than 46% |
| Sled push: | 1:56 | 2:09 | faster than 74% |
| Run 3: | 6:02 | 6:01 | faster than 49% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 5:49 | 6:01 | faster than 57% |
| Burpee broad jump: | 2:27 | 3:03 | faster than 81% |
| Run 5: | 6:25 | 6:13 | faster than 42% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:27 | 6:06 | faster than 74% |
| Farmers carry: | 1:20 | 1:42 | faster than 93% |
| Run 7: | 5:32 | 6:10 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 86% |
| Run 8: | 5:38 | 6:10 | faster than 68% |
| Wall balls: | 4:42 | 4:27 | faster than 38% |
| Roxzone: | 7:33 | 8:00 | faster than 58% |
| Runs (8 km) | 44:27 | 46:27 | faster than 58% |
| Stations (8) | 25:19 | ||
| Finish | 1:17:14 | 1:21:55 | 357th of 1,009 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cody Wiser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 30% |
| Push | 69% |
| Pull | 52% |
| BBJ | 73% |
| Row | 42% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 43:29 running, 36:05 at the stations and 9:35 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:55 | 4:42 |
| Run 2 | 4:58 | 5:19 |
| Sled push | 2:42 | 3:03 |
| Run 3 | 5:59 | 5:48 |
| Sled pull | 4:57 | 5:01 |
| Run 4 | 5:45 | 5:47 |
| Burpee broad jump | 5:12 | 6:04 |
| Run 5 | 5:58 | 5:58 |
| Row | 5:10 | 5:04 |
| Run 6 | 5:49 | 5:47 |
| Farmers carry | 1:30 | 2:08 |
| Run 7 | 5:55 | 5:48 |
| Sandbag lunges | 4:03 | 5:38 |
| Run 8 | 5:46 | 6:18 |
| Wall balls | 7:36 | 8:09 |
| Roxzone | 9:35 | 9:57 |
| Finish | 1:28:59 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:59.
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