GBR Joshua Langley
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Langley at each race, oldest on the left; lower is faster.The best was 1:06:42 at Barcelona (Apr 2025); Joshua Langley was 11:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:06:42 |
| Chicago | Jun 2025 | Pro Men | 1:18:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
83rd of 340 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 71% |
| SkiErg: | 4:09 | 4:08 | faster than 47% |
| Run 2: | 3:35 | 3:56 | faster than 81% |
| Sled push: | 3:02 | 3:34 | faster than 80% |
| Run 3: | 3:42 | 4:17 | faster than 87% |
| Sled pull: | 5:19 | 5:33 | faster than 54% |
| Run 4: | 3:51 | 4:18 | faster than 80% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 66% |
| Run 5: | 3:53 | 4:22 | faster than 82% |
| Row: | 4:16 | 4:25 | faster than 67% |
| Run 6: | 3:50 | 4:18 | faster than 80% |
| Farmers carry: | 1:33 | 1:55 | faster than 83% |
| Run 7: | 3:57 | 4:22 | faster than 74% |
| Sandbag lunges: | 4:02 | 4:39 | faster than 70% |
| Run 8: | 4:18 | 4:37 | faster than 67% |
| Wall balls: | 6:10 | 6:28 | faster than 55% |
| Roxzone: | 4:13 | 5:14 | faster than 88% |
| Runs (8 km) | 30:33 | 33:55 | faster than 80% |
| Stations (8) | 32:00 | ||
| Finish | 1:06:42 | 1:14:56 | 83rd of 340 · faster than 75% |
4th of 1,076 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:23 | fastest in the field |
| SkiErg: | 3:35 | 3:55 | faster than 95% |
| Run 2: | 3:32 | 4:45 | fastest in the field |
| Sled push: | 1:37 | 1:50 | faster than 82% |
| Run 3: | 3:40 | 5:05 | fastest in the field |
| Sled pull: | 2:25 | 3:02 | faster than 90% |
| Run 4: | 3:41 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:52 | 3:02 | faster than 98% |
| Run 5: | 3:50 | 5:18 | faster than 99% |
| Row: | 3:47 | 4:31 | fastest in the field |
| Run 6: | 3:49 | 5:10 | faster than 99% |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 3:47 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:15 | 3:28 | faster than 98% |
| Run 8: | 3:53 | 5:13 | faster than 98% |
| Wall balls: | 3:26 | 3:59 | faster than 93% |
| Roxzone: | 3:40 | 5:48 | faster than 99% |
| Runs (8 km) | 29:19 | 40:19 | fastest in the field |
| Stations (8) | 20:16 | ||
| Finish | 53:12 | 1:11:57 | 4th of 1,076 · fastest in the field |
4th of 1,098 Open Men (the fastest).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:28 | faster than 98% |
| SkiErg: | 4:02 | 4:22 | faster than 90% |
| Run 2: | 3:29 | 4:41 | faster than 98% |
| Sled push: | 1:57 | 2:30 | faster than 91% |
| Run 3: | 3:39 | 4:59 | faster than 98% |
| Sled pull: | 3:20 | 4:36 | faster than 94% |
| Run 4: | 3:42 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:51 | 5:42 | faster than 99% |
| Run 5: | 3:41 | 5:17 | fastest in the field |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 3:40 | 5:05 | faster than 99% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 3:44 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:07 | faster than 96% |
| Run 8: | 4:01 | 5:40 | faster than 98% |
| Wall balls: | 3:32 | 6:18 | fastest in the field |
| Roxzone: | 4:25 | 7:25 | fastest in the field |
| Runs (8 km) | 29:12 | 40:26 | faster than 99% |
| Stations (8) | 24:46 | ||
| Finish | 58:18 | 1:23:54 | 4th of 1,098 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- John Townsend1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 47% |
| Push | 81% |
| Pull | 55% |
| BBJ | 67% |
| Row | 67% |
| Carry | 84% |
| Lunges | 71% |
| Wall balls | 55% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 30:34 running, 32:00 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:40 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 3:35 | 3:56 |
| Sled push | 3:02 | 3:34 |
| Run 3 | 3:42 | 4:17 |
| Sled pull | 5:19 | 5:33 |
| Run 4 | 3:51 | 4:18 |
| Burpee broad jump | 3:29 | 4:00 |
| Run 5 | 3:53 | 4:22 |
| Row | 4:16 | 4:25 |
| Run 6 | 3:50 | 4:18 |
| Farmers carry | 1:33 | 1:55 |
| Run 7 | 3:57 | 4:22 |
| Sandbag lunges | 4:02 | 4:39 |
| Run 8 | 4:18 | 4:37 |
| Wall balls | 6:10 | 6:28 |
| Roxzone | 4:13 | 5:14 |
| Finish | 1:06:42 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:42.
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Free to download. Used by more than 40,000 HYROX athletes.
