Athlete · Doubles Men · team 30-34 ·

AUS

Joshua Konatar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:47 at Sydney 2026.

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Doubles Men time1:15:47Sydney 2026

Doubles Men place1102ndof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Joshua Konatar, Jack Hennekerwhole field →	Doubles Men · team 30-34	1:15:47	1102nd of 2,023293rd of 490 aged 30-34	41:08	25:51	8:53	View results	See splits Hide splits SkiErg3:50fastest 30%Sled push1:29fastest 33%Sled pull2:39fastest 28%Burpee broad jump3:43faster than 29%Row4:13fastest 29%Farmers carry1:56faster than 10%Sandbag lunges3:13fastest 26%Wall balls4:48faster than 32%Runs (8 km)41:08faster than 42%Roxzone8:53faster than 35%Run 14:37faster than 25%Run 24:50faster than 32%Run 34:47faster than 47%Run 44:56faster than 43%Run 54:59faster than 49%Run 65:05faster than 41%Run 75:02faster than 46%Run 86:56faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Henneker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 67%

Sled pull faster than 72%

Burpee broad jump faster than 29%

Row faster than 72%

Farmers carry faster than 11%

Sandbag lunges faster than 75%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:19 faster

Burpee broad jump 0:29 slower

Row 0:11 faster

Farmers carry 0:24 slower

Sandbag lunges 0:28 faster

Wall balls 0:24 slower

Roxzone 0:40 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Men finisher

Joshua1:15:47

4:373:504:501:294:472:394:563:434:594:135:051:565:023:136:564:488:53

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up