USA Joshua Ko
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:26 (New York May 2026) · Pro Doubles Men 1:01:00 (Washington DC 2026) · Doubles Men 1:11:11 (New York May 2026) · Doubles Mixed 1:06:41 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:08:13 to 1:03:26).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Joshua Ko, Colman Kimwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:01:00 | top 18% 47/274 | 31:14 | 24:54 | 4:57 | splitsSkiErg3:59Sled push1:59Sled pull3:38Burpee broad jump2:11Row4:17Farmers carry1:40Sandbag lunges2:58Wall balls4:12Run 13:05Run 23:44Run 34:05Run 44:05Run 54:15Run 64:04Run 74:16Run 83:42Full report for this race → |
| New York May 2026 30 May 2026team: Joshua Ko, Colman Kimwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:04 | top 19% 76/409 | 33:11 | 25:30 | 3:28 | splitsSkiErg3:59Sled push1:59Sled pull4:32Burpee broad jump2:04Row4:05Farmers carry1:43Sandbag lunges2:52Wall balls4:16Run 14:19Run 23:48Run 34:02Run 43:54Run 54:01Run 63:56Run 74:03Run 85:10Full report for this race → |
| New York May 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:03:26 | top 1% 41/4,637 | 32:06 | 28:09 | 3:16 | splitsSkiErg4:22Sled push2:43Sled pull3:39Burpee broad jump2:34Row4:25Farmers carry1:51Sandbag lunges4:01Wall balls4:34Run 14:03Run 23:45Run 33:51Run 43:55Run 53:51Run 63:52Run 73:56Run 84:56Full report for this race → |
| New York May 2026 28 May 2026team: Joshua Ko, John Footewhat the whole field did → | Doubles Men · team 35-39 | 1:11:11 | top 18% 553/3,151 | 42:00 | 25:06 | 4:08 | splitsSkiErg4:11Sled push2:07Sled pull3:21Burpee broad jump2:23Row4:30Farmers carry1:41Sandbag lunges3:18Wall balls3:35Run 14:17Run 26:40Run 34:52Run 45:07Run 55:15Run 64:47Run 74:58Run 86:08Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:04:22 | top 2% 16/1,464 | 31:06 | 29:23 | 3:56 | splitsSkiErg4:29Sled push2:38Sled pull4:13Burpee broad jump3:00Row4:36Farmers carry2:13Sandbag lunges4:02Wall balls4:12Run 14:41Run 23:41Run 33:44Run 43:43Run 53:46Run 63:46Run 73:50Run 83:59Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Kyra Donick, Joshua Kowhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:41 | top 5% 107/2,141 | 35:22 | 25:47 | 5:36 | splitsSkiErg4:09Sled push2:44Sled pull3:37Burpee broad jump2:39Row4:42Farmers carry1:25Sandbag lunges2:50Wall balls3:41Run 12:52Run 24:06Run 34:49Run 44:35Run 54:53Run 64:42Run 74:48Run 84:40Full report for this race → |
| Mexico City 2025 8 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:29 | top 7% 128/2,038 | 36:36 | 37:47 | 5:11 | splitsSkiErg4:37Sled push4:16Sled pull4:43Burpee broad jump4:00Row4:47Farmers carry3:03Sandbag lunges7:14Wall balls5:07Run 14:14Run 24:15Run 34:34Run 44:39Run 54:41Run 64:41Run 74:50Run 84:46Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:08:13 | top 5% 64/1,463 | 32:30 | 32:13 | 3:35 | splitsSkiErg4:36Sled push2:40Sled pull4:15Burpee broad jump3:23Row4:39Farmers carry2:25Sandbag lunges5:00Wall balls5:15Run 14:42Run 23:46Run 33:55Run 43:56Run 53:57Run 63:58Run 73:59Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
