USA Joshua Ko
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Ko at each race, oldest on the left; lower is faster.The best was 1:03:26 at New York (May 2026); Joshua Ko was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:08:13 |
| Mexico City | Nov 2025 | Open Men | 1:19:29 |
| Miami | Apr 2026 | Open Men | 1:04:22 |
| New York | May 2026 | Open Men | 1:03:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:08:13 to 1:03:26).
This line shows the finish time of Joshua Ko at each race, oldest on the left; lower is faster.The best was 1:01:00 at Washington DC (Sep 2026); Joshua Ko was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Men | 1:02:04 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:01:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
121st of 339 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:31 | faster than 84% |
| SkiErg: | 4:23 | 4:17 | faster than 34% |
| Run 2: | 3:49 | 4:18 | faster than 79% |
| Sled push: | 4:36 | 4:31 | faster than 47% |
| Run 3: | 4:08 | 4:46 | faster than 78% |
| Sled pull: | 6:20 | 5:43 | faster than 38% |
| Run 4: | 4:12 | 4:43 | faster than 76% |
| Burpee broad jump: | 3:54 | 4:37 | faster than 70% |
| Run 5: | 4:11 | 4:44 | faster than 78% |
| Row: | 4:37 | 4:34 | faster than 45% |
| Run 6: | 4:08 | 4:41 | faster than 77% |
| Farmers carry: | 2:39 | 2:09 | faster than 23% |
| Run 7: | 4:14 | 4:42 | faster than 74% |
| Sandbag lunges: | 5:33 | 4:57 | faster than 39% |
| Run 8: | 4:47 | 5:27 | faster than 76% |
| Wall balls: | 6:44 | 6:52 | faster than 51% |
| Roxzone: | 4:17 | 5:35 | faster than 83% |
| Runs (8 km) | 32:33 | 36:42 | faster than 77% |
| Stations (8) | 38:46 | ||
| Finish | 1:15:33 | 1:21:33 | 121st of 339 · faster than 64% |
21st of 57 Relay Men (faster than 64%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:16 | faster than 60% |
| SkiErg: | 4:20 | 4:32 | faster than 64% |
| Run 2: | 4:16 | 4:24 | faster than 56% |
| Sled push: | 4:49 | 3:23 | faster than 14% |
| Run 3: | 4:13 | 4:19 | faster than 60% |
| Sled pull: | 4:09 | 4:17 | faster than 55% |
| Run 4: | 3:29 | 4:11 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:45 | faster than 69% |
| Run 5: | 3:51 | 4:18 | faster than 71% |
| Row: | 4:26 | 4:26 | faster than 53% |
| Run 6: | 5:29 | 4:42 | faster than 21% |
| Farmers carry: | 2:31 | 2:00 | faster than 12% |
| Run 7: | 4:19 | 4:29 | faster than 58% |
| Sandbag lunges: | 4:05 | 4:05 | faster than 50% |
| Run 8: | 4:12 | 5:16 | faster than 90% |
| Wall balls: | 3:54 | 5:01 | faster than 70% |
| Roxzone: | 4:26 | 5:13 | faster than 67% |
| Runs (8 km) | 32:57 | 36:21 | faster than 62% |
| Stations (8) | 31:12 | ||
| Finish | 1:08:30 | 1:13:28 | 21st of 57 · faster than 64% |
47th of 274 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:38 | faster than 90% |
| SkiErg: | 3:59 | 3:57 | faster than 45% |
| Run 2: | 3:44 | 4:34 | faster than 92% |
| Sled push: | 1:59 | 2:09 | faster than 71% |
| Run 3: | 4:05 | 4:57 | faster than 85% |
| Sled pull: | 3:38 | 3:51 | faster than 62% |
| Run 4: | 4:05 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:11 | 2:48 | faster than 87% |
| Run 5: | 4:15 | 4:59 | faster than 77% |
| Row: | 4:17 | 4:20 | faster than 56% |
| Run 6: | 4:04 | 4:54 | faster than 84% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:16 | 4:55 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 87% |
| Run 8: | 3:42 | 4:29 | faster than 88% |
| Wall balls: | 4:12 | 4:27 | faster than 63% |
| Roxzone: | 4:57 | 6:03 | faster than 82% |
| Runs (8 km) | 31:14 | 37:36 | faster than 86% |
| Stations (8) | 24:54 | ||
| Finish | 1:01:00 | 1:10:39 | 47th of 274 · faster than 83% |
41st of 4,637 Open Men (faster than 99%). Against the 70 who finished around 1:03:48: most time gained on burpee broad jump (0:42), most lost on sled push (0:26). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:15 | faster than 96% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 3:45 | 4:58 | faster than 97% |
| Sled push: | 2:43 | 3:08 | faster than 76% |
| Run 3: | 3:51 | 5:19 | faster than 98% |
| Sled pull: | 3:39 | 4:56 | faster than 91% |
| Run 4: | 3:55 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:34 | 5:46 | fastest in the field |
| Run 5: | 3:51 | 5:37 | fastest in the field |
| Row: | 4:25 | 4:59 | faster than 93% |
| Run 6: | 3:52 | 5:29 | faster than 99% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 3:56 | 5:27 | faster than 98% |
| Sandbag lunges: | 4:01 | 5:42 | faster than 91% |
| Run 8: | 4:56 | 7:07 | faster than 98% |
| Wall balls: | 4:34 | 7:40 | faster than 96% |
| Roxzone: | 3:16 | 7:00 | fastest in the field |
| Runs (8 km) | 32:06 | 45:00 | faster than 99% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:26 | 1:32:38 | 41st of 4,637 · faster than 99% |
76th of 409 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 74% |
| SkiErg: | 3:59 | 3:49 | faster than 27% |
| Run 2: | 3:48 | 4:27 | faster than 84% |
| Sled push: | 1:59 | 2:15 | faster than 81% |
| Run 3: | 4:02 | 4:48 | faster than 85% |
| Sled pull: | 4:32 | 3:48 | faster than 22% |
| Run 4: | 3:54 | 4:48 | faster than 90% |
| Burpee broad jump: | 2:04 | 2:33 | faster than 84% |
| Run 5: | 4:01 | 4:50 | faster than 88% |
| Row: | 4:05 | 4:09 | faster than 59% |
| Run 6: | 3:56 | 4:46 | faster than 88% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 4:03 | 4:49 | faster than 85% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 84% |
| Run 8: | 5:10 | 5:59 | faster than 76% |
| Wall balls: | 4:16 | 4:14 | faster than 49% |
| Roxzone: | 3:28 | 4:44 | faster than 92% |
| Runs (8 km) | 33:11 | 39:26 | faster than 86% |
| Stations (8) | 25:30 | ||
| Finish | 1:02:04 | 1:10:52 | 76th of 409 · faster than 81% |
553rd of 3,151 Doubles Men (faster than 82%). Against the 95 who finished around 1:12:05: most time gained on the roxzone (1:06), most lost on the eight runs (1:00). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | faster than 96% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 6:40 | 5:14 | faster than 10% |
| Sled push: | 2:07 | 1:57 | faster than 33% |
| Run 3: | 4:52 | 5:33 | faster than 80% |
| Sled pull: | 3:21 | 3:17 | faster than 46% |
| Run 4: | 5:07 | 5:39 | faster than 72% |
| Burpee broad jump: | 2:23 | 3:14 | faster than 88% |
| Run 5: | 5:15 | 5:54 | faster than 74% |
| Row: | 4:30 | 4:36 | faster than 61% |
| Run 6: | 4:47 | 5:45 | faster than 86% |
| Farmers carry: | 1:41 | 1:52 | faster than 74% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:50 | faster than 77% |
| Run 8: | 6:08 | 7:15 | faster than 80% |
| Wall balls: | 3:35 | 4:37 | faster than 97% |
| Roxzone: | 4:08 | 6:49 | faster than 96% |
| Runs (8 km) | 42:00 | 47:09 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:11 | 1:22:19 | 553rd of 3,151 · faster than 82% |
16th of 1,464 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:50 | faster than 93% |
| SkiErg: | 4:29 | 4:44 | faster than 79% |
| Run 2: | 3:41 | 4:49 | faster than 97% |
| Sled push: | 2:38 | 3:08 | faster than 78% |
| Run 3: | 3:44 | 5:17 | fastest in the field |
| Sled pull: | 4:13 | 5:36 | faster than 89% |
| Run 4: | 3:43 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:00 | 5:25 | faster than 98% |
| Run 5: | 3:46 | 5:26 | fastest in the field |
| Row: | 4:36 | 4:59 | faster than 86% |
| Run 6: | 3:46 | 5:15 | fastest in the field |
| Farmers carry: | 2:13 | 2:08 | faster than 44% |
| Run 7: | 3:50 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 3:59 | 5:32 | faster than 97% |
| Wall balls: | 4:12 | 7:12 | faster than 97% |
| Roxzone: | 3:56 | 6:57 | fastest in the field |
| Runs (8 km) | 31:06 | 42:50 | faster than 99% |
| Stations (8) | 29:23 | ||
| Finish | 1:04:22 | 1:29:30 | 16th of 1,464 · faster than 98% |
107th of 2,141 Doubles Mixed (faster than 95%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (0:48), most lost on sled push (0:40). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:53 | faster than 94% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 4:06 | 5:55 | faster than 98% |
| Sled push: | 2:44 | 2:31 | faster than 35% |
| Run 3: | 4:49 | 6:18 | faster than 93% |
| Sled pull: | 3:37 | 4:06 | faster than 73% |
| Run 4: | 4:35 | 6:17 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 86% |
| Run 5: | 4:53 | 6:22 | faster than 93% |
| Row: | 4:42 | 4:55 | faster than 69% |
| Run 6: | 4:42 | 6:20 | faster than 95% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:48 | 6:21 | faster than 95% |
| Sandbag lunges: | 2:50 | 4:00 | faster than 93% |
| Run 8: | 4:40 | 6:27 | faster than 96% |
| Wall balls: | 3:41 | 4:39 | faster than 92% |
| Roxzone: | 5:36 | 8:03 | faster than 93% |
| Runs (8 km) | 35:22 | 48:15 | faster than 95% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:41 | 1:26:44 | 107th of 2,141 · faster than 95% |
128th of 2,038 Open Men (faster than 93%). Against the 61 who finished around 1:18:10: most time gained on the eight runs (1:32), most lost on sandbag lunges (2:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:23 | faster than 95% |
| SkiErg: | 4:37 | 4:44 | faster than 65% |
| Run 2: | 4:15 | 5:40 | faster than 97% |
| Sled push: | 4:16 | 3:55 | faster than 37% |
| Run 3: | 4:34 | 6:11 | faster than 97% |
| Sled pull: | 4:43 | 5:48 | faster than 81% |
| Run 4: | 4:39 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:00 | 6:28 | faster than 96% |
| Run 5: | 4:41 | 6:27 | faster than 97% |
| Row: | 4:47 | 5:10 | faster than 85% |
| Run 6: | 4:41 | 6:15 | faster than 96% |
| Farmers carry: | 3:03 | 2:34 | faster than 26% |
| Run 7: | 4:50 | 6:16 | faster than 94% |
| Sandbag lunges: | 7:14 | 5:55 | faster than 23% |
| Run 8: | 4:46 | 5:44 | faster than 79% |
| Wall balls: | 5:07 | 7:59 | faster than 95% |
| Roxzone: | 5:11 | 9:01 | faster than 97% |
| Runs (8 km) | 36:36 | 49:03 | faster than 96% |
| Stations (8) | 37:47 | ||
| Finish | 1:19:29 | 1:42:24 | 128th of 2,038 · faster than 93% |
64th of 1,463 Open Men (faster than 95%). Against the 44 who finished around 1:08:35: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:52 | faster than 95% |
| SkiErg: | 4:36 | 4:34 | faster than 48% |
| Run 2: | 3:46 | 4:52 | faster than 96% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 3:55 | 5:17 | faster than 97% |
| Sled pull: | 4:15 | 5:15 | faster than 82% |
| Run 4: | 3:56 | 5:15 | faster than 97% |
| Burpee broad jump: | 3:23 | 5:31 | faster than 97% |
| Run 5: | 3:57 | 5:27 | faster than 98% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 3:58 | 5:18 | faster than 97% |
| Farmers carry: | 2:25 | 2:06 | faster than 27% |
| Run 7: | 3:59 | 5:14 | faster than 96% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 54% |
| Run 8: | 4:20 | 5:59 | faster than 96% |
| Wall balls: | 5:15 | 7:52 | faster than 91% |
| Roxzone: | 3:35 | 6:44 | faster than 99% |
| Runs (8 km) | 32:30 | 43:32 | faster than 97% |
| Stations (8) | 32:13 | ||
| Finish | 1:08:13 | 1:28:56 | 64th of 1,463 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:38 | Miami 2026 · best of 4 | 3:04 |
| Sled pull | 3:39 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:34 | New York 2026 · best of 4 | 5:38 |
| Row | 4:25 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 4:12 | Miami 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:06 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 3:16 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Colman Kim2 races
- John Foote2 races
- Chris Moy1 race
- Kyra Donick1 race
- Samuel Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 75% |
| Push | 77% |
| Pull | 92% |
| BBJ | 99% |
| Row | 93% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:54 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 32:09 running, 28:10 at the stations and 3:16 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:15 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 3:45 | 4:58 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 3:51 | 5:19 |
| Sled pull | 3:39 | 4:56 |
| Run 4 | 3:55 | 5:20 |
| Burpee broad jump | 2:34 | 5:46 |
| Run 5 | 3:51 | 5:37 |
| Row | 4:25 | 4:59 |
| Run 6 | 3:52 | 5:29 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 3:56 | 5:27 |
| Sandbag lunges | 4:01 | 5:42 |
| Run 8 | 4:56 | 7:07 |
| Wall balls | 4:34 | 7:40 |
| Roxzone | 3:16 | 7:00 |
| Finish | 1:03:26 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Adjusts every week to what you actually did
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