GBR Joshua Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:10 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: James Tanqueray, Joshua Knightwhole field → | Doubles Men · team 30-39 | 1:25:10 | 897th of 1,010440th of 481 aged 30-39 | 47:28 | 30:52 | 6:57 | View results | See splits Hide splitsSkiErg4:10faster than 14%Sled push1:49faster than 32%Sled pull3:57faster than 5%Burpee broad jump4:16faster than 8%Row4:37faster than 22%Farmers carry2:05faster than 5%Sandbag lunges3:51faster than 32%Wall balls6:07faster than 6%Runs (8 km)47:28faster than 14%Roxzone6:57faster than 9%Run 14:42fastest 48%Run 24:36faster than 43%Run 35:09faster than 29%Run 45:26faster than 21%Run 55:44faster than 17%Run 65:23faster than 26%Run 75:09faster than 39%Run 811:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Tanqueray1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
