RSA Joshua Janse van Rensberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:20 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Brett Simpson, Joshua Janse van Rensbergwhole field → | Doubles Men · team U29 | 1:33:20 | 245th of 32566th of 82 aged U29 | 57:25 | 25:48 | 10:11 | View results | See splits Hide splitsSkiErg3:58fastest 36%Sled push1:46fastest 47%Sled pull3:47faster than 34%Burpee broad jump2:50fastest 20%Row4:33fastest 22%Farmers carry1:27fastest 13%Sandbag lunges3:12fastest 29%Wall balls4:15fastest 34%Runs (8 km)57:25faster than 19%Roxzone10:11faster than 19%Run 14:16faster than 40%Run 27:14faster than 12%Run 38:53faster than 6%Run 47:55faster than 13%Run 57:15faster than 28%Run 67:05faster than 28%Run 77:30faster than 19%Run 87:23faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brett Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
