GBR Joshua James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:57 at Cardiff 2026.
1 result at 1 race
1,009th of 2,268 Doubles Men (faster than 55%). Against the 69 who finished around 1:11:07: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:37). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 55% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 5:21 | 5:06 | faster than 39% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 5:21 | 5:06 | faster than 39% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 83% |
| Run 5: | 5:38 | 5:14 | faster than 34% |
| Row: | 4:06 | 4:30 | faster than 92% |
| Run 6: | 5:28 | 5:25 | faster than 48% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 5:04 | 4:53 | faster than 41% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 84% |
| Run 8: | 5:37 | 5:52 | faster than 60% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 42:20 | 41:51 | faster than 47% |
| Stations (8) | 24:18 | ||
| Finish | 1:10:57 | 1:12:23 | 1009th of 2,268 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zach Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 55% |
| Push | 57% |
| Pull | 55% |
| BBJ | 83% |
| Row | 93% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 73% |
| Roxzone | 30% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 42:23 running, 24:18 at the stations and 4:19 in the roxzone; the longest station was the row (4:06) and the shortest the sled push (1:47).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Joshua | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:08 | 5:14 |
| SkiErg | 4:03 | 4:05 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 1:47 | 1:50 |
| Run 3 | 5:21 | 5:06 |
| Sled pull | 2:54 | 2:57 |
| Run 4 | 5:21 | 5:06 |
| Burpee broad jump | 2:46 | 3:23 |
| Run 5 | 5:38 | 5:14 |
| Row | 4:06 | 4:30 |
| Run 6 | 5:28 | 5:25 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 5:04 | 4:53 |
| Sandbag lunges | 2:52 | 3:27 |
| Run 8 | 5:37 | 5:52 |
| Wall balls | 3:56 | 4:16 |
| Roxzone | 4:19 | 3:34 |
| Finish | 1:10:57 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
