AUS Joshua Hromis
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:19 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Joshua Hromis, Jason Donnollywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:19 | 86th of 14759th of 90 aged 30-39 | 35:20 | 24:56 7 of 8 | 9:04 | View results | See splits Hide splitsSkiErg3:48faster than 28%Sled push1:51faster than 28%Sled pull6:14faster than 8%Burpee broad jump—Row4:07fastest 40%Farmers carry1:45faster than 26%Sandbag lunges3:32fastest 42%Wall balls3:39fastest 27%Runs (8 km)35:20fastest 40%Roxzone9:04faster than 16%Run 12:27fastest 33%Run 24:25faster than 40%Run 34:37faster than 45%Run 44:41faster than 49%Run 54:36fastest 40%Run 64:37fastest 48%Run 74:41fastest 46%Run 85:18faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jason Donnolly1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:19.
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- Every session written for your weak station, not a generic plan
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