Athlete · Doubles Men · team U29 ·

GBR

Joshua Howarth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:18 at Birmingham 2024.

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Doubles Men time1:10:18Birmingham 2024

Doubles Men place535thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Joshua Howarth, Shaun McCabewhat the whole field did →	Doubles Men · team U29	1:10:18	top 41% 535/1,317176th of 332 aged U29	40:29	23:30	6:24	View results	See splits Hide splits SkiErg3:41fastest 13%Sled push1:52faster than 30%Sled pull2:40fastest 25%Burpee broad jump1:55fastest 2%Row4:07fastest 18%Farmers carry1:31fastest 38%Sandbag lunges3:22faster than 47%Wall balls4:22faster than 34%Runs (8 km)40:29faster than 48%Roxzone6:24fastest 42%Run 15:06fastest 36%Run 24:45faster than 40%Run 34:57faster than 47%Run 44:53fastest 45%Run 55:06faster than 48%Run 65:12faster than 40%Run 75:18faster than 35%Run 85:16faster than 47%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun McCabe1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 30%

Sled pull faster than 75%

Burpee broad jump faster than 99%

Row faster than 82%

Farmers carry faster than 63%

Sandbag lunges faster than 48%

Wall balls faster than 35%

Roxzone faster than 59%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 slower

Sled pull 0:20 faster

Burpee broad jump 1:08 faster

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:03 slower

Wall balls 0:14 slower

Roxzone 0:18 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Men finisher

Joshua1:10:18

5:063:414:451:524:572:404:531:555:064:075:121:315:183:225:164:226:24

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown