GBR Joshua Hosken
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:39 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alexandra Rainbow, Joshua Hoskenwhole field → | Doubles Mixed · team 16-24 | 1:16:39 | 872nd of 2,36588th of 290 aged 16-24 | 45:25 | 26:38 | 4:36† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push2:11fastest 44%Sled pull3:18fastest 31%Burpee broad jump3:37fastest 37%Row4:34fastest 28%Farmers carry2:12fastest 39%Sandbag lunges2:49fastest 7%Wall balls3:46fastest 13%Runs (8 km)45:25fastest 45%Roxzone4:36Run 15:29fastest 35%Run 25:09fastest 41%Run 35:39fastest 50%Run 45:42faster than 48%Run 55:43fastest 49%Run 65:54fastest 47%Run 75:16fastest 45%Run 86:37faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexandra Rainbow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
