Joshua Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:06 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Lucinda McLean, Joshua Howhole field → | Doubles Mixed · team 25-29 | 1:35:06 | 1423rd of 1,718416th of 478 aged 25-29 | 48:25 | 34:02 | 12:44 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push2:37faster than 2%Sled pull5:06faster than 10%Burpee broad jump4:19faster than 24%Row5:00faster than 21%Farmers carry2:11faster than 17%Sandbag lunges4:15faster than 46%Wall balls6:12faster than 12%Runs (8 km)48:25faster than 23%Roxzone12:44faster than 6%Run 15:24faster than 15%Run 25:24faster than 24%Run 35:39faster than 26%Run 45:47faster than 24%Run 55:48faster than 29%Run 66:10faster than 18%Run 75:48faster than 30%Run 88:29faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucinda McLean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
