GBR Joshua Hennessey
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:02 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Joshua Hennessey, Stephen Hennesseywhole field → | Doubles Men · team 40-44 | 1:42:26 | 1528th of 1,596216th of 222 aged 40-44 | 56:45 | 35:24 | 10:21 | View results | See splits Hide splitsSkiErg4:38faster than 1%Sled push2:12faster than 5%Sled pull4:22faster than 4%Burpee broad jump4:36faster than 11%Row5:08faster than 4%Farmers carry1:49faster than 29%Sandbag lunges2:50fastest 11%Wall balls9:49Runs (8 km)56:45faster than 6%Roxzone10:21faster than 2%Run 15:00faster than 10%Run 26:54faster than 8%Run 37:16faster than 10%Run 47:15faster than 9%Run 58:30faster than 4%Run 67:24faster than 8%Run 77:59faster than 5%Run 86:31faster than 11%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Joshua Hennessey, Alex Jamiesonwhole field → | Doubles Men · team 30-39 | 1:18:02 | 1468th of 2,052742nd of 971 aged 30-39 | — | 23:27‡ | — | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push1:57faster than 21%Sled pull3:19faster than 24%Burpee broad jump3:16faster than 40%Row0:44‡Farmers carry1:41faster than 32%Sandbag lunges3:32faster than 43%Wall balls4:56faster than 21%Runs (8 km)—Roxzone—Run 13:29fastest 35%Run 28:00faster than 6%Run 38:12faster than 7%Run 4—Run 5—Run 6—Run 7—Run 84:02fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:57 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 3:19 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 5:08 | Manchester 2026 | 4:32 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 4:56 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 56:45 | Manchester 2026 | 42:19 |
| Roxzone | 10:21 | Manchester 2026 | 6:48 |
How to read
Each station's best across Joshua's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Jamieson1 race
- Stephen Hennessey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
