GBR Joshua Heath
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
57th of 228 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 33% |
| SkiErg: | 4:13 | 4:30 | faster than 81% |
| Run 2: | 4:19 | 4:21 | faster than 55% |
| Sled push: | 3:29 | 3:54 | faster than 70% |
| Run 3: | 4:39 | 4:54 | faster than 61% |
| Sled pull: | 6:15 | 7:26 | faster than 68% |
| Run 4: | 4:41 | 4:51 | faster than 60% |
| Burpee broad jump: | 3:49 | 4:31 | faster than 70% |
| Run 5: | 4:44 | 5:00 | faster than 63% |
| Row: | 4:30 | 4:50 | faster than 78% |
| Run 6: | 4:42 | 5:00 | faster than 62% |
| Farmers carry: | 2:22 | 2:40 | faster than 62% |
| Run 7: | 4:40 | 5:02 | faster than 66% |
| Sandbag lunges: | 4:44 | 5:46 | faster than 74% |
| Run 8: | 5:00 | 5:28 | faster than 67% |
| Wall balls: | 8:12 | 8:48 | faster than 56% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 37:29 | 39:39 | faster than 63% |
| Stations (8) | 37:34 | ||
| Finish | 1:20:33 | 1:33:36 | 57th of 228 · faster than 75% |
167th of 1,011 Open Men (faster than 83%). Against the 30 who finished around 1:16:17: most time gained on sled push (0:18), most lost on the roxzone (0:25). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:59 | faster than 59% |
| SkiErg: | 4:17 | 4:34 | faster than 79% |
| Run 2: | 4:32 | 5:05 | faster than 78% |
| Sled push: | 2:06 | 2:44 | faster than 87% |
| Run 3: | 4:50 | 5:32 | faster than 81% |
| Sled pull: | 4:32 | 5:28 | faster than 75% |
| Run 4: | 4:46 | 5:37 | faster than 81% |
| Burpee broad jump: | 5:03 | 5:50 | faster than 69% |
| Run 5: | 4:50 | 5:44 | faster than 83% |
| Row: | 4:33 | 4:57 | faster than 84% |
| Run 6: | 4:50 | 5:39 | faster than 82% |
| Farmers carry: | 2:19 | 2:22 | faster than 54% |
| Run 7: | 4:35 | 5:36 | faster than 88% |
| Sandbag lunges: | 4:11 | 5:27 | faster than 85% |
| Run 8: | 5:07 | 6:02 | faster than 80% |
| Wall balls: | 6:04 | 7:39 | faster than 73% |
| Roxzone: | 5:45 | 7:14 | faster than 76% |
| Runs (8 km) | 38:16 | 44:39 | faster than 82% |
| Stations (8) | 33:05 | ||
| Finish | 1:17:01 | 1:32:49 | 167th of 1,011 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 68% |
| BBJ | 71% |
| Row | 79% |
| Carry | 63% |
| Lunges | 74% |
| Wall balls | 56% |
| Roxzone | 87% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (2:24 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:29 running, 37:34 at the stations and 5:30 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:27 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 4:19 | 4:21 |
| Sled push | 3:29 | 3:54 |
| Run 3 | 4:39 | 4:54 |
| Sled pull | 6:15 | 7:26 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 3:49 | 4:31 |
| Run 5 | 4:44 | 5:00 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:42 | 5:00 |
| Farmers carry | 2:22 | 2:40 |
| Run 7 | 4:40 | 5:02 |
| Sandbag lunges | 4:44 | 5:46 |
| Run 8 | 5:00 | 5:28 |
| Wall balls | 8:12 | 8:48 |
| Roxzone | 5:30 | 7:54 |
| Finish | 1:20:33 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:33.
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