Athlete · Pro Men · 30-34 ·

USA

Joshua Harden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:43 (Phoenix 2026) · Doubles Men 1:13:39 (Dallas 2025).

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1:24:43 best Pro Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

210th of 349 best Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:30:44 latest race · Salt Lake City 2026 6:01 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Phoenix 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:43Phoenix 2026 · 2 races Doubles Men1:13:39Dallas 2025 · 1 race · with Daniel McOmber

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:43

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 30-34	1:30:44	210th of 349	45:08	37:07	8:34	splits SkiErg4:18Sled push3:57Sled pull5:12Burpee broad jump4:35Row4:38Farmers carry1:57Sandbag lunges4:57Wall balls7:33Run 12:54Run 24:59Run 35:34Run 45:43Run 56:08Run 66:00Run 76:13Run 87:40Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:24:43	397th of 633	44:23	33:59	6:27	splits SkiErg3:52Sled push3:38Sled pull4:08Burpee broad jump4:44Row4:18Farmers carry2:09Sandbag lunges4:24Wall balls6:46Run 14:47Run 24:52Run 35:40Run 45:27Run 55:56Run 65:38Run 75:47Run 86:20Full report for this race →
Dallas 2025 21 Nov 2025team: Joshua Harden, Daniel McOmberwhat the whole field did →	Doubles Men · team 30-34	1:13:39	top 28% 349/1,269	42:46	26:01	4:52	splits SkiErg3:34Sled push1:27Sled pull3:32Burpee broad jump2:36Row7:02Farmers carry1:17Sandbag lunges2:46Wall balls3:47Run 15:49Run 25:15Run 35:20Run 45:07Run 55:08Run 65:13Run 75:28Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 55%

Sled pull faster than 85%

Burpee broad jump faster than 43%

Row faster than 86%

Farmers carry faster than 42%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 35%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 faster

Sled pull 1:01 faster

Burpee broad jump 0:18 slower

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges 0:33 faster

Wall balls 0:11 slower

Roxzone 0:46 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:24:43

4:473:524:523:385:404:085:274:445:564:185:382:095:474:246:206:466:27

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown