USA Joshua Griswold
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:14:11 (New York 2025) · Doubles Mixed 1:04:49 (Washington DC 2026) · Pro Doubles Men 1:02:43 (Miami 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Joshua Griswold, Nina Srikongyoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:49 | top 4% 87/2,814 | 35:42 | 23:46 | 5:26 | splitsSkiErg4:03Sled push1:33Sled pull2:56Burpee broad jump2:20Row4:18Farmers carry1:25Sandbag lunges2:34Wall balls4:37Run 13:41Run 24:27Run 34:41Run 44:35Run 54:35Run 64:44Run 74:41Run 84:20Full report for this race → |
| Miami 2026 4 Apr 2026team: Joshua Griswold, Brendan Bornwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:43 | top 18% 49/284 | 33:28 | 25:05 | 4:15 | splitsSkiErg3:55Sled push2:21Sled pull3:36Burpee broad jump2:13Row4:04Farmers carry1:33Sandbag lunges3:04Wall balls4:19Run 14:57Run 23:59Run 33:59Run 44:03Run 54:00Run 64:01Run 74:12Run 84:20Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:14:11 | top 34% 110/333 | 37:35 | 32:50 | 3:51 | splitsSkiErg4:13Sled push3:32Sled pull5:00Burpee broad jump3:12Row4:22Farmers carry2:04Sandbag lunges4:31Wall balls5:56Run 14:19Run 24:18Run 34:24Run 44:33Run 54:43Run 64:29Run 74:45Run 86:07Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:20:33 | top 44% 118/273 | 38:57 | 33:57 | 7:39 | splitsSkiErg4:00Sled push3:27Sled pull5:40Burpee broad jump3:34Row4:14Farmers carry2:00Sandbag lunges4:44Wall balls6:18Run 12:25Run 24:29Run 35:25Run 45:09Run 55:07Run 65:14Run 75:17Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Pro Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
