USA Joshua Graffam
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Graffam at each race, oldest on the left; lower is faster.The best was 1:15:09 at Chicago (Nov 2025); Joshua Graffam was 21:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:36:55 |
| Washington DC | Mar 2025 | Open Men | 1:19:55 |
| Chicago | Nov 2025 | Open Men | 1:15:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
149th of 339 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:31 | faster than 48% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:15 | 4:18 | faster than 53% |
| Sled push: | 4:54 | 4:31 | faster than 41% |
| Run 3: | 4:22 | 4:46 | faster than 65% |
| Sled pull: | 5:26 | 5:43 | faster than 55% |
| Run 4: | 4:29 | 4:43 | faster than 62% |
| Burpee broad jump: | 4:42 | 4:37 | faster than 47% |
| Run 5: | 4:30 | 4:44 | faster than 63% |
| Row: | 4:38 | 4:34 | faster than 44% |
| Run 6: | 4:30 | 4:41 | faster than 57% |
| Farmers carry: | 2:21 | 2:09 | faster than 39% |
| Run 7: | 4:38 | 4:42 | faster than 54% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 51% |
| Run 8: | 5:26 | 5:27 | faster than 49% |
| Wall balls: | 8:09 | 6:52 | faster than 34% |
| Roxzone: | 4:46 | 5:35 | faster than 69% |
| Runs (8 km) | 35:39 | 36:42 | faster than 57% |
| Stations (8) | 39:15 | ||
| Finish | 1:19:35 | 1:21:33 | 149th of 339 · faster than 56% |
195th of 246 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:21 | faster than 31% |
| SkiErg: | 3:46 | 3:48 | faster than 55% |
| Run 2: | 4:24 | 4:23 | faster than 48% |
| Sled push: | 1:48 | 2:08 | faster than 88% |
| Run 3: | 5:02 | 4:50 | faster than 38% |
| Sled pull: | 3:45 | 3:43 | faster than 49% |
| Run 4: | 5:21 | 4:48 | faster than 23% |
| Burpee broad jump: | 3:31 | 2:36 | faster than 10% |
| Run 5: | 5:34 | 4:53 | faster than 19% |
| Row: | 4:18 | 4:14 | faster than 43% |
| Run 6: | 5:18 | 4:48 | faster than 25% |
| Farmers carry: | 1:59 | 1:34 | faster than 6% |
| Run 7: | 6:45 | 4:53 | faster than 5% |
| Sandbag lunges: | 4:53 | 3:23 | faster than 4% |
| Run 8: | 5:44 | 5:01 | faster than 21% |
| Wall balls: | 4:05 | 4:01 | faster than 43% |
| Roxzone: | 6:12 | 5:08 | faster than 25% |
| Runs (8 km) | 42:42 | 38:13 | faster than 21% |
| Stations (8) | 28:05 | ||
| Finish | 1:16:54 | 1:09:14 | 195th of 246 · faster than 20% |
177th of 1,622 Open Men (faster than 89%). Against the 50 who finished around 1:14:45: most time gained on the eight runs (0:26), most lost on wall balls (1:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 80% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 4:34 | 5:18 | faster than 85% |
| Sled push: | 1:57 | 2:35 | faster than 88% |
| Run 3: | 4:45 | 5:41 | faster than 90% |
| Sled pull: | 4:02 | 5:13 | faster than 87% |
| Run 4: | 4:49 | 5:47 | faster than 88% |
| Burpee broad jump: | 4:58 | 6:15 | faster than 78% |
| Run 5: | 4:50 | 5:58 | faster than 91% |
| Row: | 4:21 | 4:54 | faster than 95% |
| Run 6: | 4:44 | 5:49 | faster than 91% |
| Farmers carry: | 1:53 | 2:08 | faster than 73% |
| Run 7: | 4:50 | 5:49 | faster than 88% |
| Sandbag lunges: | 4:30 | 5:21 | faster than 75% |
| Run 8: | 5:23 | 6:50 | faster than 90% |
| Wall balls: | 7:27 | 7:37 | faster than 52% |
| Roxzone: | 4:43 | 6:50 | faster than 92% |
| Runs (8 km) | 37:19 | 45:17 | faster than 90% |
| Stations (8) | 33:13 | ||
| Finish | 1:15:09 | 1:31:59 | 177th of 1,622 · faster than 89% |
262nd of 654 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:04 | faster than 36% |
| SkiErg: | 4:03 | 4:24 | faster than 87% |
| Run 2: | 5:28 | 5:36 | faster than 54% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 5:40 | 5:49 | faster than 58% |
| Sled pull: | 3:08 | 3:54 | faster than 84% |
| Run 4: | 5:39 | 5:52 | faster than 59% |
| Burpee broad jump: | 4:37 | 3:31 | faster than 17% |
| Run 5: | 5:48 | 6:00 | faster than 56% |
| Row: | 4:27 | 4:54 | faster than 88% |
| Run 6: | 5:30 | 5:56 | faster than 67% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:32 | 5:57 | faster than 66% |
| Sandbag lunges: | 4:13 | 3:58 | faster than 41% |
| Run 8: | 5:10 | 5:56 | faster than 74% |
| Wall balls: | 4:26 | 4:13 | faster than 40% |
| Roxzone: | 7:43 | 8:01 | faster than 54% |
| Runs (8 km) | 45:13 | 47:21 | faster than 60% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:03 | 1:24:54 | 262nd of 654 · faster than 60% |
573rd of 929 Open Men (faster than 38%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:25 | faster than 56% |
| SkiErg: | 4:08 | 4:35 | faster than 95% |
| Run 2: | 5:36 | 5:11 | faster than 32% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 6:38 | 5:32 | faster than 19% |
| Sled pull: | 5:05 | 5:12 | faster than 52% |
| Run 4: | 6:04 | 5:30 | faster than 31% |
| Burpee broad jump: | 6:37 | 5:26 | faster than 26% |
| Run 5: | 6:21 | 5:50 | faster than 35% |
| Row: | 4:39 | 5:00 | faster than 82% |
| Run 6: | 5:59 | 5:37 | faster than 37% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 6:13 | 5:35 | faster than 31% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 23% |
| Run 8: | 7:13 | 6:17 | faster than 32% |
| Wall balls: | 7:41 | 6:10 | faster than 25% |
| Roxzone: | 7:54 | 8:21 | faster than 57% |
| Runs (8 km) | 49:19 | 45:27 | faster than 34% |
| Stations (8) | 39:48 | ||
| Finish | 1:36:55 | 1:31:14 | 573rd of 929 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 1:57 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Chicago 2025 · best of 2 | 5:38 |
| Row | 4:21 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:19 | Chicago 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruth Graffam1 race
- Vance Schuring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 88% |
| BBJ | 79% |
| Row | 95% |
| Carry | 74% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Wall balls (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:20 running, 33:13 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:55 |
| SkiErg | 4:05 | 4:29 |
| Run 2 | 4:34 | 5:18 |
| Sled push | 1:57 | 2:35 |
| Run 3 | 4:45 | 5:41 |
| Sled pull | 4:02 | 5:13 |
| Run 4 | 4:49 | 5:47 |
| Burpee broad jump | 4:58 | 6:15 |
| Run 5 | 4:50 | 5:58 |
| Row | 4:21 | 4:54 |
| Run 6 | 4:44 | 5:49 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:50 | 5:49 |
| Sandbag lunges | 4:30 | 5:21 |
| Run 8 | 5:23 | 6:50 |
| Wall balls | 7:27 | 7:37 |
| Roxzone | 4:43 | 6:50 |
| Finish | 1:15:09 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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