Athlete · Open Men · 40-44 ·

MAS

Joshua Gan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:03:12 (Auckland 2026) · Doubles Mixed 1:39:40 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:12 Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

1059th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:39:40 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Lily Hii

Sled push strongest segment · Auckland 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:12Auckland 2026 · 1 race Doubles Mixed1:39:40Sydney 2026 · 1 race · with Lily Hii

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Joshua Gan, Lily Hiiwhat the whole field did →	Doubles Mixed · team 40-44	1:39:40	2623rd of 2,979	49:20	39:30	10:54	splits SkiErg4:25Sled push2:09Sled pull7:06Burpee broad jump5:04Row5:41Farmers carry1:55Sandbag lunges6:40Wall balls6:30Run 14:45Run 25:11Run 35:17Run 45:38Run 56:26Run 65:49Run 75:53Run 810:26Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	2:03:12	1059th of 1,138	51:13	1:03:04	9:01	splits SkiErg4:48Sled push3:30Sled pull8:21Burpee broad jump10:39Row6:34Farmers carry2:50Sandbag lunges9:32Wall balls16:50Run 15:21Run 25:03Run 35:27Run 45:53Run 57:42Run 66:50Run 76:20Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 43%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 0%

Farmers carry faster than 7%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 10%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:10 slower

Sled pull 3:18 slower

Burpee broad jump 4:46 slower

Row 1:38 slower

Farmers carry 0:49 slower

Sandbag lunges 3:48 slower

Wall balls 9:50 slower

Roxzone 3:10 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua2:03:12

5:214:485:033:305:278:215:5310:397:426:346:502:506:209:328:4016:509:01

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:50 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown