Joshua Foyston

1 HYROX race over 1 season. Best Open Men time: 1:31:40 at Toronto 2024.

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Open Men time1:31:40Toronto 2024

Open Men place533rdof 1,043 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Open Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Men · 30-34	1:31:40	533rd of 1,043133rd of 231 aged 30-34	47:00	35:36	9:06	View results	See splits Hide splits SkiErg4:28fastest 38%Sled push2:27fastest 23%Sled pull4:32fastest 29%Burpee broad jump5:30fastest 45%Row4:56fastest 38%Farmers carry1:58fastest 38%Sandbag lunges5:58faster than 35%Wall balls5:47fastest 33%Runs (8 km)47:00faster than 34%Roxzone9:06faster than 45%Run 15:46faster than 34%Run 25:19faster than 31%Run 35:51faster than 26%Run 45:46faster than 28%Run 55:55faster than 32%Run 65:31faster than 38%Run 75:34faster than 38%Run 87:21faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 78%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 63%

Farmers carry faster than 63%

Sandbag lunges faster than 35%

Wall balls faster than 68%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 faster

Sled pull 0:39 faster

Burpee broad jump 0:12 faster

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 0:35 slower

Wall balls 0:48 faster

Roxzone 0:17 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:31:40

5:464:285:192:275:514:325:465:305:554:565:311:585:345:587:215:479:06

Typical Open Men1:29:36

5:274:344:542:565:165:115:155:425:265:045:152:055:165:236:286:358:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.