USA Joshua Flowers
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Joshua Flowers, Justin Chiuwhole field → | Pro Doubles Men · team 25-29 | 1:27:07 | 285th of 34671st of 83 aged 25-29 | 47:57 | 33:27 | 5:47 | View results | See splits Hide splitsSkiErg4:15faster than 4%Sled push2:06fastest 35%Sled pull4:39faster than 35%Burpee broad jump2:41fastest 44%Row5:07faster than 11%Farmers carry2:14faster than 6%Sandbag lunges3:58faster than 28%Wall balls8:27faster than 2%Runs (8 km)47:57faster than 19%Roxzone5:47faster than 31%Run 15:16faster than 40%Run 24:51faster than 43%Run 35:27faster than 37%Run 45:48faster than 25%Run 55:48faster than 30%Run 66:07faster than 17%Run 76:47faster than 11%Run 87:55faster than 8%Full report for this race → |
| Houston 2025 15 Mar 2025team: Justin Chiu, Joshua Flowerswhole field → | Doubles Men · team U29 | 1:15:15 | 219th of 73187th of 222 aged U29 | 46:03 | 22:55‡ | 6:23 | View results | See splits Hide splitsSkiErg4:09faster than 36%Sled push1:41faster than 48%Sled pull3:29fastest 49%Burpee broad jump2:01fastest 1%Row4:41faster than 36%Farmers carry1:51faster than 41%Sandbag lunges2:39fastest 6%Wall balls2:24‡Runs (8 km)46:03fastest 46%Roxzone6:23fastest 28%Run 15:34faster than 34%Run 25:33faster than 40%Run 35:46faster than 49%Run 45:52faster than 49%Run 55:56fastest 44%Run 65:43fastest 41%Run 75:44fastest 41%Run 85:58fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Justin Chiu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:14 against the typical Pro Doubles Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
