AUS Joshua Ferguson
2 HYROX results over 1 season. Best Pro Men time 1:21:41 at Sydney 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 25-29 | 1:25:57 | 94th of 130 | 40:01 | 41:07 | 4:53 | splitsSkiErg4:23Sled push3:42Sled pull6:30Burpee broad jump5:23Row4:33Farmers carry2:41Sandbag lunges6:36Wall balls7:19Run 13:18Run 24:41Run 35:01Run 45:16Run 55:18Run 65:18Run 75:28Run 85:45Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 25-29 | 1:21:41 | 75th of 129 | 40:31 | 37:06 | 4:08 | splitsSkiErg4:31Sled push3:04Sled pull5:41Burpee broad jump4:46Row4:26Farmers carry2:10Sandbag lunges5:04Wall balls7:24Run 13:40Run 24:41Run 35:04Run 44:59Run 55:15Run 65:15Run 75:21Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2024, against 129 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Pro Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
