USA Joshua Dyer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
59th of 473 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:34 | faster than 91% |
| SkiErg: | 3:43 | 4:07 | faster than 96% |
| Run 2: | 4:20 | 4:59 | faster than 79% |
| Sled push: | 1:39 | 1:53 | faster than 78% |
| Run 3: | 4:42 | 5:16 | faster than 77% |
| Sled pull: | 3:19 | 3:28 | faster than 60% |
| Run 4: | 4:32 | 5:17 | faster than 82% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 89% |
| Run 5: | 4:22 | 5:22 | faster than 90% |
| Row: | 3:57 | 4:29 | faster than 95% |
| Run 6: | 4:28 | 5:21 | faster than 85% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 4:37 | 5:23 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 72% |
| Run 8: | 4:45 | 5:57 | faster than 90% |
| Wall balls: | 3:43 | 4:06 | faster than 80% |
| Roxzone: | 6:13 | 6:39 | faster than 61% |
| Runs (8 km) | 36:09 | 43:15 | faster than 86% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:02 | 1:17:47 | 59th of 473 · faster than 87% |
2,868th of 4,637 Open Men (faster than 38%). Against the 143 who finished around 1:37:20: most time gained on sandbag lunges (1:21), most lost on the eight runs (5:58). Runs 5 to 8 took 8:18 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:15 | faster than 27% |
| SkiErg: | 5:06 | 4:36 | faster than 12% |
| Run 2: | 5:06 | 4:58 | faster than 44% |
| Sled push: | 2:10 | 3:08 | faster than 96% |
| Run 3: | 5:35 | 5:19 | faster than 39% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:45 | 5:20 | faster than 36% |
| Burpee broad jump: | 6:05 | 5:46 | faster than 43% |
| Run 5: | 6:22 | 5:37 | faster than 29% |
| Row: | 5:50 | 4:59 | faster than 9% |
| Run 6: | 10:18 | 5:29 | faster than 2% |
| Farmers carry: | 1:30 | 2:23 | faster than 98% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 75% |
| Run 8: | 8:22 | 7:07 | faster than 30% |
| Wall balls: | 7:53 | 7:40 | faster than 46% |
| Roxzone: | 7:39 | 7:00 | faster than 40% |
| Runs (8 km) | 52:39 | 45:00 | faster than 24% |
| Stations (8) | 38:18 | ||
| Finish | 1:38:30 | 1:32:38 | 2868th of 4,637 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeremaia Kilicanasau1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 13% |
| Push | 97% |
| Pull | 50% |
| BBJ | 43% |
| Row | 10% |
| Carry | 99% |
| Lunges | 75% |
| Wall balls | 47% |
| Roxzone | 40% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:58 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 52:43 running, 38:17 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:15 |
| SkiErg | 5:06 | 4:36 |
| Run 2 | 5:06 | 4:58 |
| Sled push | 2:10 | 3:08 |
| Run 3 | 5:35 | 5:19 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 5:45 | 5:20 |
| Burpee broad jump | 6:05 | 5:46 |
| Run 5 | 6:22 | 5:37 |
| Row | 5:50 | 4:59 |
| Run 6 | 10:18 | 5:29 |
| Farmers carry | 1:30 | 2:23 |
| Run 7 | 5:28 | 5:27 |
| Sandbag lunges | 4:48 | 5:42 |
| Run 8 | 8:22 | 7:07 |
| Wall balls | 7:53 | 7:40 |
| Roxzone | 7:39 | 7:00 |
| Finish | 1:38:30 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:51 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
