USA Joshua Doback
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Doback at each race, oldest on the left; lower is faster.The best was 1:20:44 at Boston (Oct 2026); Joshua Doback was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:37:26 |
| Washington DC | Mar 2026 | Open Men | 1:22:00 |
| Boston | Oct 2026 | Open Men | 1:20:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:42 faster (1:37:26 to 1:20:44).
4 results at 4 races
411th of 1,900 Open Men (faster than 78%). Against the 57 who finished around 1:19:53: most time gained on the roxzone (0:41), most lost on wall balls (2:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:11 | faster than 78% |
| SkiErg: | 4:20 | 4:39 | faster than 84% |
| Run 2: | 4:30 | 5:08 | faster than 81% |
| Sled push: | 3:38 | 3:44 | faster than 53% |
| Run 3: | 5:09 | 5:40 | faster than 72% |
| Sled pull: | 5:20 | 5:14 | faster than 47% |
| Run 4: | 4:50 | 5:36 | faster than 82% |
| Burpee broad jump: | 4:29 | 6:02 | faster than 84% |
| Run 5: | 4:55 | 5:45 | faster than 81% |
| Row: | 4:25 | 4:58 | faster than 94% |
| Run 6: | 4:58 | 5:35 | faster than 75% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 5:00 | 5:33 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:33 | faster than 77% |
| Run 8: | 5:32 | 6:31 | faster than 80% |
| Wall balls: | 8:33 | 7:29 | faster than 35% |
| Roxzone: | 4:58 | 7:21 | faster than 90% |
| Runs (8 km) | 38:31 | 44:18 | faster than 80% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:44 | 1:32:27 | 411th of 1,900 · faster than 78% |
216th of 3,151 Doubles Men (faster than 93%). Against the 95 who finished around 1:04:41: most time gained on the roxzone (0:17), most lost on the eight runs (1:37). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:36 | faster than 79% |
| SkiErg: | 3:42 | 4:05 | faster than 95% |
| Run 2: | 4:29 | 5:14 | faster than 84% |
| Sled push: | 1:37 | 1:57 | faster than 89% |
| Run 3: | 4:32 | 5:33 | faster than 90% |
| Sled pull: | 2:50 | 3:17 | faster than 78% |
| Run 4: | 4:41 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:14 | faster than 83% |
| Run 5: | 4:46 | 5:54 | faster than 89% |
| Row: | 4:08 | 4:36 | faster than 92% |
| Run 6: | 4:40 | 5:45 | faster than 89% |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 4:41 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 72% |
| Run 8: | 5:38 | 7:15 | faster than 92% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 4:02 | 6:49 | faster than 97% |
| Runs (8 km) | 38:21 | 47:09 | faster than 90% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:55 | 1:22:19 | 216th of 3,151 · faster than 93% |
345th of 940 Open Men (faster than 63%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:06 | faster than 61% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:25 | 4:43 | faster than 64% |
| Sled push: | 2:34 | 3:04 | faster than 77% |
| Run 3: | 4:51 | 5:08 | faster than 59% |
| Sled pull: | 5:26 | 5:18 | faster than 46% |
| Run 4: | 4:46 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:56 | 5:37 | faster than 65% |
| Run 5: | 4:51 | 5:22 | faster than 68% |
| Row: | 4:34 | 4:52 | faster than 80% |
| Run 6: | 4:48 | 5:10 | faster than 63% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:52 | 5:10 | faster than 61% |
| Sandbag lunges: | 4:46 | 5:17 | faster than 64% |
| Run 8: | 4:40 | 4:57 | faster than 60% |
| Wall balls: | 8:16 | 7:04 | faster than 33% |
| Roxzone: | 6:12 | 7:07 | faster than 70% |
| Runs (8 km) | 38:57 | 41:59 | faster than 64% |
| Stations (8) | 36:55 | ||
| Finish | 1:22:00 | 1:27:41 | 345th of 940 · faster than 63% |
995th of 1,463 Open Men (faster than 32%). Against the 43 who finished around 1:38:32: most time gained on the roxzone (1:29), most lost on the eight runs (3:11). Runs 5 to 8 took 8:42 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:52 | faster than 64% |
| SkiErg: | 4:18 | 4:34 | faster than 83% |
| Run 2: | 9:18 | 4:52 | faster than 0% |
| Sled push: | 2:57 | 2:39 | faster than 31% |
| Run 3: | 9:42 | 5:17 | faster than 1% |
| Sled pull: | 5:55 | 5:15 | faster than 31% |
| Run 4: | 5:06 | 5:15 | faster than 56% |
| Burpee broad jump: | 5:53 | 5:31 | faster than 42% |
| Run 5: | 5:06 | 5:27 | faster than 65% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:13 | 5:18 | faster than 53% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 4:58 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 71% |
| Run 8: | 5:41 | 5:59 | faster than 59% |
| Wall balls: | 10:02 | 7:52 | faster than 27% |
| Roxzone: | 6:09 | 6:44 | faster than 62% |
| Runs (8 km) | 50:33 | 43:32 | faster than 21% |
| Stations (8) | 40:47 | ||
| Finish | 1:37:26 | 1:28:56 | 995th of 1,463 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 5:20 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:25 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 8:16 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:31 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 4:58 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alec Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 84% |
| Push | 54% |
| Pull | 48% |
| BBJ | 84% |
| Row | 95% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 36% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 38:35 running, 37:19 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:11 |
| SkiErg | 4:20 | 4:39 |
| Run 2 | 4:30 | 5:08 |
| Sled push | 3:38 | 3:44 |
| Run 3 | 5:09 | 5:40 |
| Sled pull | 5:20 | 5:14 |
| Run 4 | 4:50 | 5:36 |
| Burpee broad jump | 4:29 | 6:02 |
| Run 5 | 4:55 | 5:45 |
| Row | 4:25 | 4:58 |
| Run 6 | 4:58 | 5:35 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 5:00 | 5:33 |
| Sandbag lunges | 4:36 | 5:33 |
| Run 8 | 5:32 | 6:31 |
| Wall balls | 8:33 | 7:29 |
| Roxzone | 4:58 | 7:21 |
| Finish | 1:20:44 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
