Athlete · Open Men · 25-29 ·

USA

Joshua Doback

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:00 (Washington DC 2026) · Doubles Men 1:05:55 (New York 2026).

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1:22:00 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Washington DC 2026 344th of 940 Open Men finishers there

1:05:55 latest race · New York 2026 first Doubles Men race Doubles Men with Alec Williams

Row strongest segment · Washington DC 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:00Washington DC 2026 · 2 races Doubles Men1:05:55New York 2026 · 1 race · with Alec Williams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:22:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Joshua Doback, Alec Williamswhat the whole field did →	Doubles Men · team 25-29	1:05:55	top 7% 216/3,151	38:21	23:37	4:02	splits SkiErg3:42Sled push1:37Sled pull2:50Burpee broad jump2:33Row4:08Farmers carry1:33Sandbag lunges3:24Wall balls3:50Run 14:57Run 24:29Run 34:32Run 44:41Run 54:46Run 64:40Run 74:41Run 85:38Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 25-29	1:22:00	top 37% 344/940	38:57	36:55	6:12	splits SkiErg4:27Sled push2:34Sled pull5:26Burpee broad jump4:56Row4:34Farmers carry1:56Sandbag lunges4:46Wall balls8:16Run 15:48Run 24:25Run 34:51Run 44:46Run 54:51Run 64:48Run 74:52Run 84:40Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:37:26	994th of 1,463	50:33	40:47	6:09	splits SkiErg4:18Sled push2:57Sled pull5:55Burpee broad jump5:53Row4:44Farmers carry2:31Sandbag lunges4:27Wall balls10:02Run 15:34Run 29:18Run 39:42Run 45:06Run 55:06Run 65:13Run 74:58Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 77%

Sled pull faster than 46%

Burpee broad jump faster than 65%

Row faster than 80%

Farmers carry faster than 65%

Sandbag lunges faster than 65%

Wall balls faster than 33%

Roxzone faster than 70%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 faster

Sled pull 0:08 slower

Burpee broad jump 0:41 faster

Row 0:18 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 faster

Wall balls 1:12 slower

Roxzone 0:55 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:22:00

5:484:274:252:344:515:264:464:564:514:344:481:564:524:464:408:166:12

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown