Athlete · Doubles Mixed · team U29 ·

GBR

Joshua Curran

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:14:36 at Copenhagen 2025.

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1:14:36 best Doubles Mixed time · Copenhagen 2025 2 Doubles Mixed races

top 45% best Doubles Mixed place · Copenhagen 2025 328th of 742 Doubles Mixed finishers there

1:14:36 latest race · Copenhagen 2025 best Doubles Mixed time so far Doubles Mixed with Olivia Francis

Burpee broad jump strongest segment · Copenhagen 2025 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Olivia Francis, Joshua Curranwhat the whole field did →	Doubles Mixed · team U29	1:14:36	top 45% 328/742	43:18	25:51	5:31	splits SkiErg4:30Sled push1:56Sled pull2:47Burpee broad jump2:31Row4:24Farmers carry2:39Sandbag lunges3:20Wall balls3:44Run 15:50Run 24:56Run 35:22Run 45:11Run 55:24Run 65:29Run 75:29Run 85:40Full report for this race →
Birmingham 2024 25 Oct 2024team: Olivia Francis, Joshua Curranwhat the whole field did →	Doubles Mixed · team U29	1:25:08	901st of 1,389	45:52	31:20	8:01	splits SkiErg4:14Sled push2:13Sled pull5:03Burpee broad jump4:45Row4:50Farmers carry1:49Sandbag lunges4:29Wall balls3:57Run 16:06Run 25:21Run 35:43Run 45:42Run 55:52Run 65:44Run 75:35Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 62%

Sled pull faster than 87%

Burpee broad jump faster than 87%

Row faster than 77%

Farmers carry faster than 1%

Sandbag lunges faster than 67%

Wall balls faster than 75%

Roxzone faster than 78%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:38 faster

Burpee broad jump 0:44 faster

Row 0:14 faster

Farmers carry 0:57 slower

Sandbag lunges 0:19 faster

Wall balls 0:18 faster

Roxzone 0:58 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Mixed finisher

Joshua1:14:36

5:504:304:561:565:222:475:112:315:244:245:292:395:293:205:403:445:31

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:57 against the typical Doubles Mixed finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown