GBR Joshua Cranwell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:33 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Joshua Cranwell, Cj Beckfordwhat the whole field did → | Doubles Men · team 30-39 | 1:13:33 | top 46% 323/706159th of 332 aged 30-39 | 40:06 | 26:19 | 7:11 | View results | See splits Hide splitsSkiErg3:36fastest 3%Sled push1:49fastest 44%Sled pull4:19faster than 9%Burpee broad jump2:27fastest 19%Row4:15fastest 26%Farmers carry1:32fastest 34%Sandbag lunges3:36faster than 49%Wall balls4:45faster than 18%Runs (8 km)40:06fastest 44%Roxzone7:11faster than 49%Run 15:29fastest 44%Run 24:29fastest 38%Run 34:43fastest 30%Run 45:16faster than 36%Run 55:01fastest 44%Run 65:05faster than 44%Run 74:57fastest 47%Run 85:09faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cj Beckford1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2024, against 706 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Men finisher at Madrid 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
