Athlete · Relay Mixed · team 40+ ·

USA

Joshua Cooper

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:27:34 at Abu Dhabi 2025.

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Relay Mixed time1:27:34Abu Dhabi 2025

Relay Mixed place11thof 23 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Relay Mixed at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Jade Nunn, Ryan Nunn, Lisa O’Sullivan, Joshua Cooperwhole field →	Relay Mixed · team 40+	1:27:34	11th of 232nd of 2 aged 40+	41:37	36:43	9:18	View results	See splits Hide splits SkiErg3:56fastest 1%Sled push2:55fastest 41%Sled pull5:08fastest 41%Burpee broad jump8:36faster than 4%Row4:13fastest 14%Farmers carry2:04faster than 40%Sandbag lunges3:59fastest 19%Wall balls5:52faster than 50%Runs (8 km)41:37faster than 50%Roxzone9:18fastest 34%Run 14:27Run 24:19Run 35:01Run 46:11Run 54:43Run 66:46Run 74:11Run 86:03Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Abu Dhabi 2025, against 23 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 59%

Sled pull faster than 59%

Burpee broad jump faster than 5%

Row faster than 86%

Farmers carry faster than 41%

Sandbag lunges faster than 82%

Wall balls faster than 50%

Roxzone faster than 67%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Joshua against the typical Relay Mixed finisher

Joshua1:27:34

4:273:564:192:555:015:086:118:364:434:136:462:044:113:596:035:529:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up