AUS Joshua Cole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:04 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Kylie Spiller, Joshua Colewhole field → | Doubles Mixed · team 50-54 | 1:30:04 | 220th of 5894th of 13 aged 50-54 | 51:37 | 31:42 | 6:45† | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push2:22fastest 29%Sled pull4:40fastest 39%Burpee broad jump4:23faster than 33%Row4:53fastest 35%Farmers carry1:57fastest 44%Sandbag lunges4:50faster than 46%Wall balls4:15fastest 25%Runs (8 km)51:37fastest 48%Roxzone6:45Run 13:03fastest 9%Run 25:36fastest 23%Run 36:37fastest 50%Run 47:12faster than 35%Run 57:13faster than 43%Run 67:21faster than 36%Run 77:20faster than 37%Run 87:15faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kylie Spiller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Mixed finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
