AUS Joshua Bryan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,043rd of 2,673 Open Men (faster than 23%). Against the 80 who finished around 1:36:34: most time gained on sandbag lunges (1:24), most lost on the eight runs (1:21). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 3:27 | faster than 10% |
| SkiErg: | 4:50 | 4:21 | faster than 7% |
| Run 2: | 5:23 | 4:51 | faster than 25% |
| Sled push: | 2:44 | 2:16 | faster than 22% |
| Run 3: | 5:26 | 5:10 | faster than 37% |
| Sled pull: | 6:35 | 4:48 | faster than 12% |
| Run 4: | 5:43 | 5:16 | faster than 29% |
| Burpee broad jump: | 7:18 | 5:30 | faster than 17% |
| Run 5: | 6:02 | 5:27 | faster than 28% |
| Row: | 5:31 | 4:49 | faster than 6% |
| Run 6: | 5:58 | 5:22 | faster than 26% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:56 | 5:21 | faster than 28% |
| Sandbag lunges: | 4:47 | 5:24 | faster than 69% |
| Run 8: | 6:29 | 6:16 | faster than 43% |
| Wall balls: | 7:50 | 6:09 | faster than 20% |
| Roxzone: | 9:34 | 8:15 | faster than 28% |
| Runs (8 km) | 46:17 | 41:43 | faster than 26% |
| Stations (8) | 41:54 | ||
| Finish | 1:37:40 | 1:26:02 | 2043rd of 2,673 · faster than 23% |
1,051st of 1,124 Doubles Men (faster than 6%). Against the 33 who finished around 1:38:33: most time gained on the eight runs (4:18), most lost on the roxzone (2:22). Runs 5 to 8 took 7:23 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 63% |
| SkiErg: | 4:12 | 3:54 | faster than 13% |
| Run 2: | 6:08 | 4:58 | faster than 10% |
| Sled push: | 1:59 | 1:25 | faster than 4% |
| Run 3: | 6:14 | 5:16 | faster than 14% |
| Sled pull: | 4:37 | 3:06 | faster than 5% |
| Run 4: | 7:28 | 5:22 | faster than 4% |
| Burpee broad jump: | 3:14 | 2:58 | faster than 39% |
| Run 5: | 7:11 | 5:32 | faster than 8% |
| Row: | 5:00 | 4:29 | faster than 8% |
| Run 6: | 7:14 | 5:29 | faster than 6% |
| Farmers carry: | 1:44 | 1:35 | faster than 31% |
| Run 7: | 7:22 | 5:26 | faster than 5% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 47% |
| Run 8: | 8:21 | 6:01 | faster than 6% |
| Wall balls: | 5:56 | 4:02 | faster than 4% |
| Roxzone: | 13:38 | 7:54 | faster than 2% |
| Runs (8 km) | 52:49 | 42:07 | faster than 9% |
| Stations (8) | 30:12 | ||
| Finish | 1:36:33 | 1:15:20 | 1051st of 1,124 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jerry Hong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 8% |
| Push | 22% |
| Pull | 12% |
| BBJ | 18% |
| Row | 6% |
| Carry | 35% |
| Lunges | 69% |
| Wall balls | 21% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 46:20 running, 41:53 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 3:27 |
| SkiErg | 4:50 | 4:21 |
| Run 2 | 5:23 | 4:51 |
| Sled push | 2:44 | 2:16 |
| Run 3 | 5:26 | 5:10 |
| Sled pull | 6:35 | 4:48 |
| Run 4 | 5:43 | 5:16 |
| Burpee broad jump | 7:18 | 5:30 |
| Run 5 | 6:02 | 5:27 |
| Row | 5:31 | 4:49 |
| Run 6 | 5:58 | 5:22 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:56 | 5:21 |
| Sandbag lunges | 4:47 | 5:24 |
| Run 8 | 6:29 | 6:16 |
| Wall balls | 7:50 | 6:09 |
| Roxzone | 9:34 | 8:15 |
| Finish | 1:37:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
