RSA Joshua Birkholtz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Joshua Birkholtz, Joshua Prestonwhole field → | Doubles Men · team 16-24 | 1:23:53 | 443rd of 80997th of 174 aged 16-24 | 48:49 | 28:20 | 6:49 | View results | See splits Hide splitsSkiErg4:13faster than 21%Sled push1:27fastest 29%Sled pull3:08fastest 45%Burpee broad jump4:13faster than 19%Row4:30fastest 50%Farmers carry1:39faster than 47%Sandbag lunges3:41faster than 45%Wall balls5:29faster than 20%Runs (8 km)48:49faster than 34%Roxzone6:49faster than 25%Run 14:03faster than 42%Run 25:48faster than 34%Run 36:16faster than 33%Run 46:23faster than 30%Run 57:01faster than 23%Run 66:43faster than 25%Run 76:22faster than 35%Run 86:15faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joshua Preston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
