HKG Joshua Au
1 HYROX race over 1 season. Best Open Men time: 1:48:56 at Hong Kong 2025.
1 result at 1 race
812th of 1,188 Open Men (faster than 31%). Against the 36 who finished around 1:50:04: most time gained on farmers carry (1:07), most lost on sled pull (1:00).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 3:19 | |
| SkiErg: | 5:34 | 4:46 | faster than 6% |
| Run 2: | — | 5:30 | |
| Sled push: | — | 3:51 | |
| Run 3: | — | 5:56 | |
| Sled pull: | 7:55 | 6:19 | faster than 22% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 6:47 | 6:16 | faster than 39% |
| Run 5: | — | 6:14 | |
| Row: | 5:41 | 5:06 | faster than 16% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 1:41 | 2:28 | faster than 94% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 5:49 | 6:04 | faster than 56% |
| Run 8: | — | 6:29 | |
| Wall balls: | 1:20:48 ‡ | 7:35 | |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 1:54:15 | ||
| Finish | 1:48:56 | 1:38:22 | 812th of 1,188 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall balls
no splitRoxzone
no splitRuns
no split
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 6% |
| Push | no split |
| Pull | 22% |
| BBJ | 40% |
| Row | 16% |
| Carry | 95% |
| Lunges | 57% |
| Wall balls | no split |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:47 faster); weakest: Sled pull (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 5:42 running and 33:27 at the stations; the longest station was the sled pull (7:55).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 3:19 |
| SkiErg | 5:34 | 4:46 |
| Run 2 | — | 5:30 |
| Sled push | — | 3:51 |
| Run 3 | — | 5:56 |
| Sled pull | 7:55 | 6:19 |
| Run 4 | — | 5:57 |
| Burpee broad jump | 6:47 | 6:16 |
| Run 5 | — | 6:14 |
| Row | 5:41 | 5:06 |
| Run 6 | — | 6:03 |
| Farmers carry | 1:41 | 2:28 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 5:49 | 6:04 |
| Run 8 | — | 6:29 |
| Wall balls | — | 7:35 |
| Roxzone | — | 8:33 |
| Finish | 1:48:56 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:36 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
