Athlete · Doubles Men · team 45-49 ·

CAN

Joshua Assogna

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:58:25 at Toronto 2025.

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1:58:25 Doubles Men time · Toronto 2025 1 Doubles Men race

1019th of 1,038 Doubles Men place · Toronto 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Toronto 2025 faster than 36% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Joshua Assogna, Steven Rinaldiwhat the whole field did →	Doubles Men · team 45-49	1:58:25	1019th of 1,03853rd of 55 aged 45-49	1:13:39	33:42	11:07	View results	splits SkiErg4:55Sled push1:59Sled pull3:45Burpee broad jump4:02Row5:34Farmers carry1:57Sandbag lunges4:55Wall balls6:35Run 15:51Run 26:50Run 37:08Run 47:32Run 510:55Run 611:24Run 79:07Run 814:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steven Rinaldi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 20%

Row faster than 5%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 11%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:13 slower

Sled pull 0:18 slower

Burpee broad jump 0:46 slower

Row 0:53 slower

Farmers carry 0:18 slower

Sandbag lunges 1:25 slower

Wall balls 1:54 slower

Roxzone 4:21 slower

Runs (8 km) 26:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Men finisher

Joshua1:58:25

5:514:556:501:597:083:457:324:0210:555:3411:241:579:074:5514:566:3511:07

Typical Doubles Men1:20:39

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:224:416:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown