GBR Joshua Arnold
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:09 (Manchester 2024) · Doubles Men 1:05:40 (Mechelen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025team: Lee Hodgkinson, Joshua Arnoldwhat the whole field did → | Doubles Men · team 30-39 | 1:05:40 | top 18% 154/898 | 35:18 | 22:40 | 7:42 | splitsSkiErg3:46Sled push1:17Sled pull2:45Burpee broad jump2:50Row4:10Farmers carry1:23Sandbag lunges2:49Wall balls3:40Run 16:11Run 23:59Run 34:01Run 44:03Run 54:06Run 64:05Run 74:13Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:09 | 634th of 1,206 | 39:26 | 36:41 | 5:06 | splitsSkiErg4:09Sled push2:18Sled pull4:21Burpee broad jump5:43Row4:43Farmers carry1:28Sandbag lunges6:00Wall balls7:59Run 13:18Run 24:27Run 34:48Run 44:47Run 54:53Run 64:59Run 75:08Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
