Athlete · Doubles Mixed · team 30-34 ·

USA

Joshua Antol

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:25 at Washington DC 2026.

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Doubles Mixed time1:10:25Washington DC 2026

Doubles Mixed place247thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Hanna Antol, Joshua Antolwhole field →	Doubles Mixed · team 30-34	1:10:25	247th of 2,81457th of 705 aged 30-34	40:27	23:54	6:07	View results	See splits Hide splits SkiErg3:49fastest 1%Sled push1:31fastest 2%Sled pull2:46fastest 3%Burpee broad jump2:30fastest 4%Row4:17fastest 4%Farmers carry1:31fastest 9%Sandbag lunges3:28fastest 13%Wall balls4:02fastest 13%Runs (8 km)40:27fastest 16%Roxzone6:07fastest 10%Run 14:09fastest 17%Run 24:56fastest 14%Run 35:24fastest 20%Run 45:30fastest 23%Run 55:21fastest 18%Run 65:08fastest 14%Run 75:16fastest 17%Run 84:47fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hanna Antol1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 96%

Row faster than 97%

Farmers carry faster than 92%

Sandbag lunges faster than 88%

Wall balls faster than 88%

Roxzone faster than 90%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 faster

Sled push 0:43 faster

Sled pull 1:24 faster

Burpee broad jump 1:29 faster

Row 0:44 faster

Farmers carry 0:21 faster

Sandbag lunges 1:03 faster

Wall balls 1:07 faster

Roxzone 2:48 faster

Runs (8 km) 8:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Mixed finisher

Joshua1:10:25

4:093:494:561:315:242:465:302:305:214:175:081:315:163:284:474:026:07

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up