IRL Joshua Acton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,261st of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on sled push (0:52), most lost on the eight runs (2:05). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 29% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 5:43 | 5:08 | faster than 23% |
| Sled push: | 1:47 | 2:35 | faster than 97% |
| Run 3: | 5:55 | 5:29 | faster than 31% |
| Sled pull: | 4:17 | 4:34 | faster than 63% |
| Run 4: | 5:51 | 5:31 | faster than 35% |
| Burpee broad jump: | 4:58 | 5:25 | faster than 62% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 6:09 | 5:34 | faster than 26% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:54 | 5:35 | faster than 35% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 51% |
| Run 8: | 4:09 | 4:03 | faster than 45% |
| Wall balls: | 7:13 | 7:19 | faster than 52% |
| Roxzone: | 5:36 | 4:37 | faster than 28% |
| Runs (8 km) | 43:20 | 40:21 | faster than 31% |
| Stations (8) | 34:47 | ||
| Finish | 1:23:37 | 1:22:02 | 1261st of 2,325 · faster than 45% |
356th of 1,556 Doubles Mixed (faster than 77%). Against the 47 who finished around 1:12:53: most time gained on wall balls (0:52), most lost on the roxzone (4:41). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 73% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 5:16 | 5:49 | faster than 72% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 5:37 | 6:10 | faster than 73% |
| Sled pull: | 3:27 | 3:47 | faster than 69% |
| Run 4: | 5:39 | 6:13 | faster than 72% |
| Burpee broad jump: | 3:59 | 3:52 | faster than 46% |
| Run 5: | 5:45 | 6:21 | faster than 73% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 5:49 | 6:17 | faster than 69% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 5:43 | 6:20 | faster than 74% |
| Sandbag lunges: | 0:04 ‡ | 4:02 | |
| Run 8: | 3:50 | 4:22 | faster than 78% |
| Wall balls: | 3:35 | 4:53 | faster than 98% |
| Roxzone: | 8:35 | 4:39 | faster than 6% |
| Runs (8 km) | 40:49 | 45:19 | faster than 75% |
| Stations (8) | 22:48 | ||
| Finish | 1:12:07 | 1:19:42 | 356th of 1,556 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grace Mannion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 64% |
| BBJ | 62% |
| Row | 75% |
| Carry | 13% |
| Lunges | 52% |
| Wall balls | 52% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 43:23 running, 34:47 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:13) and the shortest the sled push (1:47).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:06 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 5:43 | 5:08 |
| Sled push | 1:47 | 2:35 |
| Run 3 | 5:55 | 5:29 |
| Sled pull | 4:17 | 4:34 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 4:58 | 5:25 |
| Run 5 | 6:19 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 6:09 | 5:34 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 5:54 | 5:35 |
| Sandbag lunges | 5:00 | 5:03 |
| Run 8 | 4:09 | 4:03 |
| Wall balls | 7:13 | 7:19 |
| Roxzone | 5:36 | 4:37 |
| Finish | 1:23:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
