Athlete · Open Men · 25-29 ·

IRL

Joshua Acton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:37 (Dublin Nov 2025) · Doubles Mixed 1:12:07 (Dublin Nov 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:37 Open Men time · Dublin Nov 2025 also raced Doubles Mixed: each has its own best below

1261st of 2,325 Open Men place · Dublin Nov 2025 among Open Men finishers there

1:12:07 latest race · Dublin Nov 2025 first Doubles Mixed race Doubles Mixed with Grace Mannion

Sled push strongest segment · Dublin Nov 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:37Dublin Nov 2025 · 1 race Doubles Mixed1:12:07Dublin Nov 2025 · 1 race · with Grace Mannion

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 15 Nov 2025team: Joshua Acton, Grace Mannionwhat the whole field did →	Doubles Mixed · team 25-29	1:12:07	top 23% 356/1,556	40:49	22:48^{7 of 8}	8:35	splits SkiErg3:51Sled push1:51Sled pull3:27Burpee broad jump3:59Row4:27Farmers carry1:34Sandbag lunges—Wall balls3:35Run 13:14Run 25:16Run 35:37Run 45:39Run 55:45Run 65:49Run 75:43Run 83:50Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:23:37	1261st of 2,325	43:20	34:47	5:36	splits SkiErg4:09Sled push1:47Sled pull4:17Burpee broad jump4:58Row4:35Farmers carry2:48Sandbag lunges5:00Wall balls7:13Run 13:22Run 25:43Run 35:55Run 45:51Run 56:19Run 66:09Run 75:54Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 98%

Sled pull faster than 64%

Burpee broad jump faster than 62%

Row faster than 75%

Farmers carry faster than 13%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:48 faster

Sled pull 0:17 faster

Burpee broad jump 0:27 faster

Row 0:13 faster

Farmers carry 0:43 slower

Sandbag lunges 0:03 faster

Wall balls 0:06 faster

Roxzone 0:59 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:23:37

3:224:095:431:475:554:175:514:586:194:356:092:485:545:004:097:135:36

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Dublin Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown