Athlete · Doubles Mixed · team 16-24 ·

AUS

Josh West

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:49 at Sydney 2025.

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Doubles Mixed time1:15:49Sydney 2025

Doubles Mixed place542ndof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 77% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Sophie Hill, Josh Westwhole field →	Doubles Mixed · team 16-24	1:15:49	542nd of 1,71864th of 209 aged 16-24	39:42	28:08	8:03	View results	See splits Hide splits SkiErg3:59fastest 23%Sled push1:56faster than 26%Sled pull4:05faster than 41%Burpee broad jump3:18fastest 34%Row4:28fastest 25%Farmers carry2:01faster than 34%Sandbag lunges4:07fastest 49%Wall balls4:14fastest 37%Runs (8 km)39:42fastest 31%Roxzone8:03fastest 28%Run 13:52fastest 12%Run 24:28fastest 29%Run 34:49fastest 36%Run 44:42fastest 27%Run 54:55fastest 32%Run 65:00fastest 38%Run 75:00fastest 37%Run 87:00fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Hill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 27%

Sled pull faster than 41%

Burpee broad jump faster than 67%

Row faster than 76%

Farmers carry faster than 35%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 73%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:12 slower

Burpee broad jump 0:21 faster

Row 0:12 faster

Farmers carry 0:07 slower

Sandbag lunges 0:02 faster

Wall balls 0:14 faster

Roxzone 0:55 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:15:49

3:523:594:281:564:494:054:423:184:554:285:002:015:004:077:004:148:03

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up