GBR Josh van der Linde
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:42 (Birmingham 2024) · Relay Mixed 1:14:13 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: John Webster, Emily Stepp, Lucy Haden, Josh Van Der Lindewhat the whole field did → | Relay Mixed · team U40 | 1:14:13 | top 9% 21/244 | 34:51 | 34:27 | 5:01 | splitsSkiErg5:47Sled push2:09Sled pull4:48Burpee broad jump7:53Row4:23Farmers carry1:33Sandbag lunges4:32Wall balls3:22Run 13:34Run 23:45Run 34:37Run 45:22Run 54:16Run 64:03Run 74:32Run 84:45Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:24:42 | top 48% 1299/2,732 | 42:40 | 35:08 | 6:58 | splitsSkiErg4:17Sled push2:25Sled pull4:49Burpee broad jump5:13Row4:24Farmers carry2:50Sandbag lunges5:05Wall balls6:05Run 15:31Run 24:45Run 35:19Run 45:17Run 55:23Run 65:26Run 75:25Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
