Josh Trope

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:29:52 at Cape Town 2026.

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1:29:52 Relay Men time · Cape Town 2026 1 Relay Men race

22nd of 31 Relay Men place · Cape Town 2026 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 80% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Slade Marais, Keeran Bezuidenhout, Josh Trope, Kamogelo Mosimewhat the whole field did →	Relay Men · team U40	1:29:52	22nd of 31	45:50	37:21	6:46	splits SkiErg4:13Sled push3:15Sled pull4:02Burpee broad jump3:25Row4:37Farmers carry1:49Sandbag lunges6:03Wall balls9:57Run 13:11Run 24:59Run 36:40Run 45:42Run 57:27Run 65:47Run 74:59Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Cape Town 2026, against 31 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 31%

Sled pull faster than 50%

Burpee broad jump faster than 73%

Row faster than 57%

Farmers carry faster than 67%

Sandbag lunges faster than 28%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:43 slower

Burpee broad jump 1:26 faster

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 1:15 slower

Wall balls 4:27 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Relay Men finisher

Josh1:29:52

3:114:134:593:156:404:025:423:257:274:375:471:494:596:037:089:576:46

Typical Relay Men1:10:14

3:254:305:232:325:225:194:515:134:405:332:035:104:485:555:30

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:27 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.