Athlete · Doubles Men · team 30-39 ·

GBR

Josh Staniforth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:58 at Birmingham 2024.

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Doubles Men time1:08:58Birmingham 2024

Doubles Men place467thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Harrison O'Brien, Josh Staniforthwhole field →	Doubles Men · team 30-39	1:08:58	467th of 1,317252nd of 642 aged 30-39	38:40	23:26	6:56	View results	See splits Hide splits SkiErg3:33fastest 3%Sled push1:49faster than 36%Sled pull2:49fastest 35%Burpee broad jump3:05faster than 48%Row3:57fastest 6%Farmers carry1:20fastest 10%Sandbag lunges3:08fastest 39%Wall balls3:45fastest 19%Runs (8 km)38:40fastest 40%Roxzone6:56faster than 44%Run 14:09fastest 2%Run 23:59fastest 12%Run 34:05fastest 8%Run 44:01fastest 5%Run 54:44fastest 30%Run 65:57faster than 13%Run 75:40faster than 20%Run 86:09faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harrison O'Brien1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 37%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 95%

Farmers carry faster than 90%

Sandbag lunges faster than 62%

Wall balls faster than 82%

Roxzone faster than 44%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:05 slower

Sled pull 0:11 faster

Burpee broad jump 0:02 slower

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 0:11 faster

Wall balls 0:23 faster

Roxzone 0:14 slower

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Men finisher

Josh1:08:58

4:093:333:591:494:052:494:013:054:443:575:571:205:403:086:093:456:56

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up