GBR Josh Spinks
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:22 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Luke Spinks, Josh Spinkswhole field → | Doubles Men · team 25-29 | 1:03:55 | 264th of 1,59678th of 308 aged 25-29 | 34:26 | 25:58 | 3:36 | View results | See splits Hide splitsSkiErg3:48fastest 33%Sled push1:37fastest 36%Sled pull2:41fastest 19%Burpee broad jump2:53fastest 28%Row4:20fastest 38%Farmers carry1:30fastest 23%Sandbag lunges4:20faster than 23%Wall balls4:49faster than 30%Runs (8 km)34:26fastest 10%Roxzone3:36fastest 10%Run 12:57fastest 8%Run 24:10fastest 7%Run 34:35fastest 12%Run 44:44fastest 16%Run 54:41fastest 12%Run 64:36fastest 10%Run 74:48fastest 16%Run 83:57fastest 19%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Spinks, Josh Spinkswhole field → | Doubles Men · team 25-29 | 1:02:22 | 391st of 2,466102nd of 418 aged 25-29 | 34:28 | 23:10 | 4:49 | View results | See splits Hide splitsSkiErg3:51fastest 26%Sled push1:33fastest 14%Sled pull2:33fastest 8%Burpee broad jump2:31fastest 18%Row4:04fastest 10%Farmers carry1:24fastest 16%Sandbag lunges3:07fastest 33%Wall balls4:07fastest 34%Runs (8 km)34:28fastest 21%Roxzone4:49fastest 16%Run 14:59fastest 32%Run 24:07fastest 26%Run 34:16fastest 22%Run 44:10fastest 17%Run 54:17fastest 18%Run 64:17fastest 22%Run 74:19fastest 22%Run 84:07fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:33 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:31 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:04 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:07 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:26 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 3:36 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Spinks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
