USA Josh Spigner
3 HYROX races over 2 seasons. Best Open Men time: 1:18:06 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Spigner at each race, oldest on the left; lower is faster.The best was 1:18:06 at New York (May 2026); Josh Spigner was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:22:11 |
| Washington DC | Mar 2026 | Open Men | 1:18:10 |
| New York | May 2026 | Open Men | 1:18:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
821st of 4,637 Open Men (faster than 82%). Against the 139 who finished around 1:19:05: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:30). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:46 | 4:58 | faster than 60% |
| Sled push: | 2:35 | 3:08 | faster than 83% |
| Run 3: | 4:56 | 5:19 | faster than 68% |
| Sled pull: | 3:31 | 4:56 | faster than 94% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 4:46 | 5:46 | faster than 73% |
| Run 5: | 5:02 | 5:37 | faster than 73% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 4:59 | 5:29 | faster than 70% |
| Farmers carry: | 1:50 | 2:23 | faster than 88% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 3:44 | 5:42 | faster than 94% |
| Run 8: | 6:03 | 7:07 | faster than 79% |
| Wall balls: | 5:42 | 7:40 | faster than 83% |
| Roxzone: | 5:38 | 7:00 | faster than 73% |
| Runs (8 km) | 40:59 | 45:00 | faster than 70% |
| Stations (8) | 31:33 | ||
| Finish | 1:18:06 | 1:32:38 | 821st of 4,637 · faster than 82% |
259th of 940 Open Men (faster than 72%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:06 | faster than 49% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:25 | 4:43 | faster than 64% |
| Sled push: | 2:21 | 3:04 | faster than 87% |
| Run 3: | 4:42 | 5:08 | faster than 68% |
| Sled pull: | 4:19 | 5:18 | faster than 80% |
| Run 4: | 4:47 | 5:08 | faster than 64% |
| Burpee broad jump: | 4:51 | 5:37 | faster than 67% |
| Run 5: | 4:46 | 5:22 | faster than 71% |
| Row: | 4:56 | 4:52 | faster than 45% |
| Run 6: | 4:43 | 5:10 | faster than 67% |
| Farmers carry: | 1:39 | 2:06 | faster than 88% |
| Run 7: | 4:45 | 5:10 | faster than 66% |
| Sandbag lunges: | 3:47 | 5:17 | faster than 90% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 7:07 | 7:04 | faster than 48% |
| Roxzone: | 6:19 | 7:07 | faster than 66% |
| Runs (8 km) | 38:27 | 41:59 | faster than 67% |
| Stations (8) | 33:28 | ||
| Finish | 1:18:10 | 1:27:41 | 259th of 940 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 3:31 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | New York 2026 · best of 2 | 5:38 |
| Row | 4:50 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:42 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:27 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:38 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 52% |
| Push | 84% |
| Pull | 95% |
| BBJ | 73% |
| Row | 63% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:02 running, 31:32 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 2:35 | 3:08 |
| Run 3 | 4:56 | 5:19 |
| Sled pull | 3:31 | 4:56 |
| Run 4 | 4:50 | 5:20 |
| Burpee broad jump | 4:46 | 5:46 |
| Run 5 | 5:02 | 5:37 |
| Row | 4:50 | 4:59 |
| Run 6 | 4:59 | 5:29 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 5:09 | 5:27 |
| Sandbag lunges | 3:44 | 5:42 |
| Run 8 | 6:03 | 7:07 |
| Wall balls | 5:42 | 7:40 |
| Roxzone | 5:38 | 7:00 |
| Finish | 1:18:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
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