USA Josh Siemens
1 HYROX race over 1 season. Best Open Men time: 1:24:19 at Dallas 2024.
1 result at 1 race
292nd of 929 Open Men (faster than 68%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:25 | faster than 61% |
| SkiErg: | 4:27 | 4:35 | faster than 67% |
| Run 2: | 5:03 | 5:11 | faster than 55% |
| Sled push: | 2:14 | 3:05 | faster than 94% |
| Run 3: | 5:41 | 5:32 | faster than 44% |
| Sled pull: | 3:49 | 5:12 | faster than 91% |
| Run 4: | 5:43 | 5:30 | faster than 43% |
| Burpee broad jump: | 5:37 | 5:26 | faster than 46% |
| Run 5: | 5:55 | 5:50 | faster than 47% |
| Row: | 4:44 | 5:00 | faster than 75% |
| Run 6: | 5:28 | 5:37 | faster than 55% |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 5:36 | 5:35 | faster than 50% |
| Sandbag lunges: | 3:49 | 5:15 | faster than 88% |
| Run 8: | 6:22 | 6:17 | faster than 48% |
| Wall balls: | 5:46 | 6:10 | faster than 62% |
| Roxzone: | 7:09 | 8:21 | faster than 70% |
| Runs (8 km) | 44:57 | 45:27 | faster than 52% |
| Stations (8) | 32:19 | ||
| Finish | 1:24:19 | 1:31:14 | 292nd of 929 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 68% |
| Push | 94% |
| Pull | 92% |
| BBJ | 46% |
| Row | 75% |
| Carry | 69% |
| Lunges | 89% |
| Wall balls | 62% |
| Roxzone | 71% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 45:01 running, 32:19 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:25 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 5:03 | 5:11 |
| Sled push | 2:14 | 3:05 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 3:49 | 5:12 |
| Run 4 | 5:43 | 5:30 |
| Burpee broad jump | 5:37 | 5:26 |
| Run 5 | 5:55 | 5:50 |
| Row | 4:44 | 5:00 |
| Run 6 | 5:28 | 5:37 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:36 | 5:35 |
| Sandbag lunges | 3:49 | 5:15 |
| Run 8 | 6:22 | 6:17 |
| Wall balls | 5:46 | 6:10 |
| Roxzone | 7:09 | 8:21 |
| Finish | 1:24:19 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:19.
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