USA Josh Seyer
8 HYROX races over 3 seasons. Best Open Men time: 1:23:01 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Seyer at each race, oldest on the left; lower is faster.The best was 1:23:01 at Singapore Expo (Nov 2025); Josh Seyer was 7:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:27:10 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:31:50 |
| Hong Kong | Nov 2024 | Open Men | 1:28:52 |
| Bangkok | May 2025 | Open Men | 1:23:55 |
| Singapore | Jun 2025 | Open Men | 1:29:18 |
| Singapore Expo | Nov 2025 | Open Men | 1:23:01 |
| Osaka | Jan 2026 | Open Men | 1:24:45 |
| Jakarta | Jun 2026 | Open Men | 1:34:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:27:10 to 1:23:01).
8 results at 8 races
577th of 1,653 Open Men (faster than 65%). Against the 49 who finished around 1:34:46: most time gained on sled pull (0:42), most lost on the roxzone (5:38). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:56 | faster than 83% |
| SkiErg: | 4:27 | 5:02 | faster than 92% |
| Run 2: | 4:30 | 5:16 | faster than 77% |
| Sled push: | 2:50 | 3:38 | faster than 84% |
| Run 3: | 5:06 | 5:42 | faster than 68% |
| Sled pull: | 4:46 | 5:46 | faster than 76% |
| Run 4: | 5:06 | 5:38 | faster than 67% |
| Burpee broad jump: | 8:02 | 6:03 | faster than 20% |
| Run 5: | 5:26 | 5:55 | faster than 65% |
| Row: | 5:23 | 5:15 | faster than 40% |
| Run 6: | 5:11 | 5:48 | faster than 68% |
| Farmers carry: | 1:51 | 2:36 | faster than 90% |
| Run 7: | 5:14 | 5:52 | faster than 68% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 7:37 | 7:56 | faster than 55% |
| Wall balls: | 9:40 | 8:53 | faster than 42% |
| Roxzone: | 14:41 | 10:27 | faster than 18% |
| Runs (8 km) | 43:02 | 48:40 | faster than 69% |
| Stations (8) | — | ||
| Finish | 1:34:40 | 1:44:24 | 577th of 1,653 · faster than 65% |
499th of 1,631 Open Men (faster than 69%). Against the 49 who finished around 1:24:35: most time gained on wall balls (0:56), most lost on the eight runs (2:28). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:56 | faster than 63% |
| SkiErg: | 4:16 | 4:55 | faster than 96% |
| Run 2: | 5:04 | 5:18 | faster than 60% |
| Sled push: | 2:39 | 3:26 | faster than 88% |
| Run 3: | 7:05 | 5:46 | faster than 15% |
| Sled pull: | 4:06 | 5:24 | faster than 86% |
| Run 4: | 5:36 | 5:43 | faster than 55% |
| Burpee broad jump: | 6:00 | 5:23 | faster than 36% |
| Run 5: | 5:56 | 6:02 | faster than 53% |
| Row: | 4:50 | 5:00 | faster than 65% |
| Run 6: | 5:28 | 5:48 | faster than 62% |
| Farmers carry: | 1:53 | 2:26 | faster than 86% |
| Run 7: | 5:36 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:59 | 5:22 | faster than 61% |
| Run 8: | 4:20 | 4:55 | faster than 66% |
| Wall balls: | 5:55 | 7:28 | faster than 76% |
| Roxzone: | 8:24 | 9:37 | faster than 68% |
| Runs (8 km) | 41:48 | 42:55 | faster than 55% |
| Stations (8) | 34:38 | ||
| Finish | 1:24:45 | 1:33:32 | 499th of 1,631 · faster than 69% |
213th of 1,182 Open Men (faster than 82%). Against the 35 who finished around 1:23:51: most time gained on sled pull (0:30), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 80% |
| SkiErg: | 4:19 | 4:49 | faster than 94% |
| Run 2: | 4:42 | 5:17 | faster than 76% |
| Sled push: | 2:39 | 3:25 | faster than 86% |
| Run 3: | 5:04 | 5:40 | faster than 73% |
| Sled pull: | 4:10 | 5:40 | faster than 91% |
| Run 4: | 5:01 | 5:42 | faster than 75% |
| Burpee broad jump: | 5:56 | 6:04 | faster than 53% |
| Run 5: | 4:56 | 5:51 | faster than 82% |
| Row: | 4:46 | 5:02 | faster than 75% |
| Run 6: | 4:54 | 5:45 | faster than 82% |
| Farmers carry: | 1:49 | 2:24 | faster than 87% |
| Run 7: | 5:05 | 5:50 | faster than 77% |
| Sandbag lunges: | 5:50 | 6:03 | faster than 56% |
| Run 8: | 6:27 | 7:39 | faster than 76% |
| Wall balls: | 6:05 | 8:02 | faster than 80% |
| Roxzone: | 7:50 | 9:04 | faster than 71% |
| Runs (8 km) | 39:42 | 46:07 | faster than 79% |
| Stations (8) | 35:34 | ||
| Finish | 1:23:01 | 1:37:54 | 213th of 1,182 · faster than 82% |
408th of 1,937 Open Men (faster than 78%). Against the 58 who finished around 1:28:58: most time gained on sled pull (1:00), most lost on the eight runs (2:12). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 85% |
| SkiErg: | 4:09 | 4:50 | faster than 98% |
| Run 2: | 4:53 | 5:35 | faster than 77% |
| Sled push: | 2:38 | 3:45 | faster than 94% |
| Run 3: | 5:33 | 6:06 | faster than 68% |
| Sled pull: | 4:53 | 7:09 | faster than 90% |
| Run 4: | 5:20 | 6:14 | faster than 78% |
| Burpee broad jump: | 6:02 | 6:43 | faster than 63% |
| Run 5: | 6:04 | 6:32 | faster than 63% |
| Row: | 5:05 | 5:21 | faster than 71% |
| Run 6: | 5:30 | 6:24 | faster than 77% |
| Farmers carry: | 1:46 | 2:42 | faster than 95% |
| Run 7: | 5:44 | 6:29 | faster than 72% |
| Sandbag lunges: | 5:34 | 6:05 | faster than 63% |
| Run 8: | 7:25 | 7:29 | faster than 51% |
| Wall balls: | 7:38 | 8:11 | faster than 58% |
| Roxzone: | 7:54 | 9:56 | faster than 72% |
| Runs (8 km) | 43:43 | 49:18 | faster than 72% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:18 | 1:45:37 | 408th of 1,937 · faster than 78% |
228th of 1,166 Open Men (faster than 80%). Against the 35 who finished around 1:24:04: most time gained on sled pull (0:41), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:11 | faster than 81% |
| SkiErg: | 4:13 | 4:46 | faster than 95% |
| Run 2: | 4:50 | 5:30 | faster than 77% |
| Sled push: | 2:55 | 3:20 | faster than 68% |
| Run 3: | 5:15 | 5:57 | faster than 73% |
| Sled pull: | 4:21 | 6:00 | faster than 89% |
| Run 4: | 5:17 | 5:56 | faster than 73% |
| Burpee broad jump: | 5:40 | 5:42 | faster than 51% |
| Run 5: | 5:29 | 6:07 | faster than 70% |
| Row: | 4:57 | 5:07 | faster than 64% |
| Run 6: | 5:16 | 6:04 | faster than 75% |
| Farmers carry: | 1:44 | 2:24 | faster than 93% |
| Run 7: | 5:16 | 6:07 | faster than 75% |
| Sandbag lunges: | 5:19 | 6:03 | faster than 68% |
| Run 8: | 5:39 | 6:48 | faster than 75% |
| Wall balls: | 5:45 | 7:15 | faster than 78% |
| Roxzone: | 7:39 | 9:39 | faster than 73% |
| Runs (8 km) | 41:26 | 48:31 | faster than 78% |
| Stations (8) | 34:54 | ||
| Finish | 1:23:55 | 1:40:48 | 228th of 1,166 · faster than 80% |
401st of 1,011 Open Men (faster than 60%). Against the 31 who finished around 1:28:58: most time gained on sled pull (0:50), most lost on burpee broad jump (1:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 72% |
| SkiErg: | 4:07 | 4:34 | faster than 92% |
| Run 2: | 5:08 | 5:05 | faster than 48% |
| Sled push: | 2:37 | 2:44 | faster than 57% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 4:29 | 5:28 | faster than 77% |
| Run 4: | 5:27 | 5:37 | faster than 57% |
| Burpee broad jump: | 6:57 | 5:50 | faster than 29% |
| Run 5: | 5:53 | 5:44 | faster than 44% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 5:35 | 5:39 | faster than 53% |
| Farmers carry: | 1:47 | 2:22 | faster than 87% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 5:34 | 5:27 | faster than 47% |
| Run 8: | 6:15 | 6:02 | faster than 44% |
| Wall balls: | 7:47 | 7:39 | faster than 48% |
| Roxzone: | 6:53 | 7:14 | faster than 55% |
| Runs (8 km) | 43:51 | 44:39 | faster than 54% |
| Stations (8) | 38:12 | ||
| Finish | 1:28:52 | 1:32:49 | 401st of 1,011 · faster than 60% |
276th of 1,015 Open Men (faster than 72%). Against the 30 who finished around 1:31:04: most time gained on sandbag lunges (0:29), most lost on burpee broad jump (2:18). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:43 | faster than 78% |
| SkiErg: | 4:12 | 4:49 | faster than 97% |
| Run 2: | 5:08 | 5:28 | faster than 67% |
| Sled push: | 3:07 | 3:27 | faster than 65% |
| Run 3: | 5:27 | 5:54 | faster than 69% |
| Sled pull: | 4:47 | 6:09 | faster than 82% |
| Run 4: | 5:31 | 5:56 | faster than 67% |
| Burpee broad jump: | 7:05 | 5:52 | faster than 26% |
| Run 5: | 5:34 | 6:09 | faster than 70% |
| Row: | 5:00 | 5:17 | faster than 72% |
| Run 6: | 5:29 | 6:08 | faster than 73% |
| Farmers carry: | 1:55 | 2:48 | faster than 92% |
| Run 7: | 5:22 | 6:08 | faster than 76% |
| Sandbag lunges: | 4:40 | 5:41 | faster than 76% |
| Run 8: | 6:21 | 7:18 | faster than 72% |
| Wall balls: | 7:22 | 7:45 | faster than 56% |
| Roxzone: | 9:55 | 10:26 | faster than 57% |
| Runs (8 km) | 43:52 | 49:22 | faster than 74% |
| Stations (8) | 38:08 | ||
| Finish | 1:31:50 | 1:42:04 | 276th of 1,015 · faster than 72% |
192nd of 807 Open Men (faster than 76%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 59% |
| SkiErg: | 4:18 | 4:50 | faster than 95% |
| Run 2: | 5:16 | 5:35 | faster than 64% |
| Sled push: | 2:52 | 2:49 | faster than 48% |
| Run 3: | 5:18 | 6:02 | faster than 79% |
| Sled pull: | 4:33 | 6:12 | faster than 86% |
| Run 4: | 5:22 | 6:08 | faster than 79% |
| Burpee broad jump: | 5:24 | 5:47 | faster than 59% |
| Run 5: | 5:35 | 6:26 | faster than 78% |
| Row: | 4:45 | 5:12 | faster than 83% |
| Run 6: | 5:35 | 6:08 | faster than 73% |
| Farmers carry: | 1:53 | 2:30 | faster than 85% |
| Run 7: | 5:15 | 6:09 | faster than 82% |
| Sandbag lunges: | 5:04 | 5:37 | faster than 65% |
| Run 8: | 9:26 | 7:33 | faster than 27% |
| Wall balls: | 5:47 | 7:48 | faster than 81% |
| Roxzone: | 6:19 | 7:21 | faster than 66% |
| Runs (8 km) | 46:20 | 49:36 | faster than 65% |
| Stations (8) | 34:36 | ||
| Finish | 1:27:10 | 1:38:55 | 192nd of 807 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2024 · best of 8 | 4:34 |
| Sled push | 2:37 | Hong Kong 2024 · best of 8 | 3:04 |
| Sled pull | 4:06 | Osaka 2026 · best of 8 | 4:57 |
| Burpee broad jump | 5:24 | Singapore 2024 · best of 8 | 5:38 |
| Row | 4:45 | Singapore 2024 · best of 8 | 4:53 |
| Farmers carry | 1:44 | Bangkok 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:40 | Singapore National Stadium 2024 · best of 7 | 5:20 |
| Wall balls | 5:45 | Bangkok 2025 · best of 8 | 7:03 |
| Runs (8 km) | 39:42 | Singapore Expo 2025 · best of 8 | 41:47 |
| Roxzone | 6:19 | Singapore 2024 · best of 8 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 95% |
| Push | 87% |
| Pull | 91% |
| BBJ | 54% |
| Row | 76% |
| Carry | 87% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Burpee broad jump (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 39:48 running, 35:34 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:12 |
| SkiErg | 4:19 | 4:49 |
| Run 2 | 4:42 | 5:17 |
| Sled push | 2:39 | 3:25 |
| Run 3 | 5:04 | 5:40 |
| Sled pull | 4:10 | 5:40 |
| Run 4 | 5:01 | 5:42 |
| Burpee broad jump | 5:56 | 6:04 |
| Run 5 | 4:56 | 5:51 |
| Row | 4:46 | 5:02 |
| Run 6 | 4:54 | 5:45 |
| Farmers carry | 1:49 | 2:24 |
| Run 7 | 5:05 | 5:50 |
| Sandbag lunges | 5:50 | 6:03 |
| Run 8 | 6:27 | 7:39 |
| Wall balls | 6:05 | 8:02 |
| Roxzone | 7:50 | 9:04 |
| Finish | 1:23:01 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:01.
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