Athlete · Open Men · 45-49 ·

USA

Josh Platts

3 HYROX results over 2 seasons. Best Open Men time 1:34:24 at Chicago 2025.

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1:34:24 best Open Men time · Chicago 2025 3 Open Men races

910th of 1,622 best Open Men place · Chicago 2025 among Open Men finishers there

1:37:27 latest race · Washington DC 2026 3:03 slower than the best Open Men time Open Men

SkiErg strongest segment · Chicago 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:24

Each dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:37:58 to 1:34:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 45-49	1:37:27	641st of 940	48:23	42:18	6:49	splits SkiErg4:30Sled push3:10Sled pull5:29Burpee broad jump5:40Row5:03Farmers carry3:00Sandbag lunges7:16Wall balls8:10Run 16:55Run 25:33Run 35:47Run 46:00Run 56:24Run 66:04Run 75:55Run 85:49Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:34:24	910th of 1,622	48:51	39:23	6:14	splits SkiErg4:17Sled push2:49Sled pull5:17Burpee broad jump6:31Row4:45Farmers carry2:40Sandbag lunges6:02Wall balls7:02Run 14:10Run 25:43Run 35:57Run 46:31Run 56:31Run 66:39Run 76:07Run 87:17Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:37:58	743rd of 1,152	49:41	39:57	8:20	splits SkiErg4:27Sled push3:11Sled pull5:50Burpee broad jump5:51Row5:11Farmers carry3:07Sandbag lunges6:11Wall balls6:09Run 15:45Run 25:27Run 35:52Run 46:10Run 56:44Run 66:38Run 76:22Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 35%

Sled pull faster than 48%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 19%

Sandbag lunges faster than 34%

Wall balls faster than 60%

Roxzone faster than 64%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 slower

Sled pull 0:04 slower

Burpee broad jump 0:16 slower

Row 0:09 faster

Farmers carry 0:32 slower

Sandbag lunges 0:41 slower

Wall balls 0:35 faster

Roxzone 0:36 faster

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:34:24

4:104:175:432:495:575:176:316:316:314:456:392:406:076:027:177:026:14

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown