USA Josh Pelkofer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Pelkofer at each race, oldest on the left; lower is faster.The best was 1:14:07 at Chicago Navy Pier (Nov 2024); Josh Pelkofer was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:14:07 |
| Las Vegas | Feb 2025 | Pro Men | 1:26:32 |
| Phoenix | Jan 2026 | Pro Men | 1:18:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
288th of 633 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 58% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:14 | 4:16 | faster than 53% |
| Sled push: | 3:38 | 3:42 | faster than 54% |
| Run 3: | 4:30 | 4:41 | faster than 59% |
| Sled pull: | 4:23 | 5:09 | faster than 76% |
| Run 4: | 4:33 | 4:42 | faster than 57% |
| Burpee broad jump: | 5:32 | 4:26 | faster than 24% |
| Run 5: | 4:54 | 4:49 | faster than 47% |
| Row: | 4:29 | 4:36 | faster than 65% |
| Run 6: | 4:40 | 4:42 | faster than 52% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:54 | 4:48 | faster than 45% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 53% |
| Run 8: | 5:15 | 5:12 | faster than 48% |
| Wall balls: | 7:49 | 6:35 | faster than 28% |
| Roxzone: | 4:50 | 5:41 | faster than 71% |
| Runs (8 km) | 37:03 | 37:41 | faster than 53% |
| Stations (8) | 36:23 | ||
| Finish | 1:18:12 | 1:19:18 | 288th of 633 · faster than 54% |
46th of 284 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 81% |
| SkiErg: | 3:35 | 3:48 | faster than 83% |
| Run 2: | 4:09 | 4:57 | faster than 85% |
| Sled push: | 1:38 | 1:48 | faster than 75% |
| Run 3: | 4:32 | 5:20 | faster than 82% |
| Sled pull: | 3:20 | 4:12 | faster than 84% |
| Run 4: | 4:35 | 5:24 | faster than 81% |
| Burpee broad jump: | 3:03 | 2:54 | faster than 38% |
| Run 5: | 4:51 | 5:31 | faster than 75% |
| Row: | 4:14 | 4:16 | faster than 55% |
| Run 6: | 4:45 | 5:21 | faster than 74% |
| Farmers carry: | 1:17 | 1:44 | faster than 99% |
| Run 7: | 4:57 | 5:27 | faster than 69% |
| Sandbag lunges: | 2:45 | 3:33 | faster than 90% |
| Run 8: | 5:18 | 6:00 | faster than 73% |
| Wall balls: | 3:36 | 4:16 | faster than 90% |
| Roxzone: | 4:06 | 5:12 | faster than 82% |
| Runs (8 km) | 36:13 | 41:38 | faster than 78% |
| Stations (8) | 23:28 | ||
| Finish | 1:03:41 | 1:14:16 | 46th of 284 · faster than 84% |
459th of 1,078 Doubles Men (faster than 57%). Against the 32 who finished around 1:14:30: most time gained on the eight runs (11:53), most lost on the roxzone (4:50).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:24 | faster than 73% |
| SkiErg: | 3:48 | 4:01 | faster than 83% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 1:52 | 1:44 | faster than 35% |
| Run 3: | 5:13 | 5:14 | faster than 50% |
| Sled pull: | 2:38 | 2:37 | faster than 49% |
| Run 4: | 5:28 | 5:19 | faster than 43% |
| Burpee broad jump: | 2:39 | 2:53 | faster than 63% |
| Run 5: | 5:44 | 5:27 | faster than 38% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 1:08 | 1:46 | fastest in the field |
| Run 7: | — | 5:21 | |
| Sandbag lunges: | 2:56 | 3:27 | faster than 77% |
| Run 8: | — | 7:10 | |
| Wall balls: | 4:29 | 4:22 | faster than 43% |
| Roxzone: | 9:37 | faster than 5% | |
| Runs (8 km) | 31:33 | 44:50 | faster than 98% |
| Stations (8) | 23:55 | ||
| Finish | 1:13:54 | 1:16:14 | 459th of 1,078 · faster than 57% |
235th of 381 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:41 | faster than 21% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 4:31 | 4:23 | faster than 38% |
| Sled push: | 3:35 | 3:36 | faster than 51% |
| Run 3: | 5:03 | 4:44 | faster than 33% |
| Sled pull: | 5:39 | 5:53 | faster than 55% |
| Run 4: | 5:05 | 4:49 | faster than 35% |
| Burpee broad jump: | 5:15 | 4:30 | faster than 31% |
| Run 5: | 5:19 | 4:53 | faster than 27% |
| Row: | 4:36 | 4:41 | faster than 59% |
| Run 6: | 5:13 | 4:49 | faster than 31% |
| Farmers carry: | 1:55 | 2:06 | faster than 63% |
| Run 7: | 5:22 | 4:54 | faster than 26% |
| Sandbag lunges: | 6:15 | 4:55 | faster than 18% |
| Run 8: | 5:44 | 4:59 | faster than 23% |
| Wall balls: | 7:35 | 6:12 | faster than 29% |
| Roxzone: | 6:01 | 6:40 | faster than 66% |
| Runs (8 km) | 41:26 | 38:36 | faster than 30% |
| Stations (8) | 39:04 | ||
| Finish | 1:26:32 | 1:22:28 | 235th of 381 · faster than 38% |
76th of 199 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:16 | faster than 52% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:12 | 4:25 | faster than 66% |
| Sled push: | 2:58 | 3:28 | faster than 74% |
| Run 3: | 4:36 | 4:52 | faster than 62% |
| Sled pull: | 4:44 | 5:12 | faster than 63% |
| Run 4: | 4:40 | 4:50 | faster than 57% |
| Burpee broad jump: | 4:46 | 4:09 | faster than 38% |
| Run 5: | 4:50 | 4:56 | faster than 57% |
| Row: | 4:15 | 4:30 | faster than 83% |
| Run 6: | 4:46 | 4:49 | faster than 53% |
| Farmers carry: | 1:21 | 1:56 | fastest in the field |
| Run 7: | 4:46 | 4:53 | faster than 56% |
| Sandbag lunges: | 4:17 | 4:39 | faster than 68% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 6:46 | 5:48 | faster than 31% |
| Roxzone: | 4:58 | 5:48 | faster than 73% |
| Runs (8 km) | 36:02 | 37:00 | faster than 57% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:07 | 1:17:23 | 76th of 199 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Chicago Navy Pier 2024 · best of 3 | 4:17 |
| Sled push | 2:58 | Chicago Navy Pier 2024 · best of 3 | 3:45 |
| Sled pull | 4:23 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:46 | Chicago Navy Pier 2024 · best of 3 | 4:25 |
| Row | 4:15 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 1:21 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Chicago Navy Pier 2024 · best of 3 | 5:03 |
| Wall balls | 6:46 | Chicago Navy Pier 2024 · best of 3 | 6:49 |
| Runs (8 km) | 36:02 | Chicago Navy Pier 2024 · best of 3 | 36:58 |
| Roxzone | 4:50 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cody Rome1 race
- Jarrod Pelkofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 63% |
| BBJ | 38% |
| Row | 83% |
| Carry | 99% |
| Lunges | 69% |
| Wall balls | 32% |
| Roxzone | 74% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 36:07 running, 33:11 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:16 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 4:12 | 4:25 |
| Sled push | 2:58 | 3:28 |
| Run 3 | 4:36 | 4:52 |
| Sled pull | 4:44 | 5:12 |
| Run 4 | 4:40 | 4:50 |
| Burpee broad jump | 4:46 | 4:09 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:15 | 4:30 |
| Run 6 | 4:46 | 4:49 |
| Farmers carry | 1:21 | 1:56 |
| Run 7 | 4:46 | 4:53 |
| Sandbag lunges | 4:17 | 4:39 |
| Run 8 | 5:01 | 5:09 |
| Wall balls | 6:46 | 5:48 |
| Roxzone | 4:58 | 5:48 |
| Finish | 1:14:07 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Pro Men finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
