NZL Josh Murray
1 HYROX race over 1 season. Best Pro Men time: 1:22:57 at Melbourne 2025.
1 result at 1 race
442nd of 740 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:20 | faster than 13% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:21 | 4:06 | faster than 35% |
| Sled push: | 4:13 | 3:22 | faster than 22% |
| Run 3: | 4:32 | 4:28 | faster than 45% |
| Sled pull: | 6:10 | 5:48 | faster than 39% |
| Run 4: | 4:31 | 4:30 | faster than 49% |
| Burpee broad jump: | 5:18 | 4:16 | faster than 22% |
| Run 5: | 4:47 | 4:35 | faster than 40% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 4:46 | 4:29 | faster than 35% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 4:46 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 41% |
| Run 8: | 5:35 | 5:26 | faster than 44% |
| Wall balls: | 7:00 | 6:29 | faster than 42% |
| Roxzone: | 8:07 | 7:53 | faster than 45% |
| Runs (8 km) | 35:59 | 34:41 | faster than 39% |
| Stations (8) | 38:55 | ||
| Finish | 1:22:57 | 1:19:15 | 442nd of 740 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 21% |
| Push | 22% |
| Pull | 40% |
| BBJ | 22% |
| Row | 40% |
| Carry | 75% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 36:03 running, 38:55 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 2:20 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 4:21 | 4:06 |
| Sled push | 4:13 | 3:22 |
| Run 3 | 4:32 | 4:28 |
| Sled pull | 6:10 | 5:48 |
| Run 4 | 4:31 | 4:30 |
| Burpee broad jump | 5:18 | 4:16 |
| Run 5 | 4:47 | 4:35 |
| Row | 4:35 | 4:29 |
| Run 6 | 4:46 | 4:29 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:46 | 4:31 |
| Sandbag lunges | 5:27 | 5:05 |
| Run 8 | 5:35 | 5:26 |
| Wall balls | 7:00 | 6:29 |
| Roxzone | 8:07 | 7:53 |
| Finish | 1:22:57 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
