AUS Josh Murphy
3 HYROX races over 1 season. Best Open Men time: 1:06:03 at Perth 2026.
Two results in one division at the same race (Open Men at Sydney 2026): either two athletes called Josh Murphy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Murphy at each race, oldest on the left; lower is faster.The best was 1:06:03 at Perth (Aug 2026); Josh Murphy was 21:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:27:32 |
| Sydney | Jul 2026 | Open Men | 1:09:05 |
| Perth | Aug 2026 | Open Men | 1:06:03 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
62nd of 1,089 Open Men (faster than 94%). Against the 32 who finished around 1:05:24: most time gained on the eight runs (0:41), most lost on sled pull (0:41). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:47 | faster than 98% |
| SkiErg: | 3:58 | 4:24 | faster than 95% |
| Run 2: | 4:00 | 5:11 | faster than 96% |
| Sled push: | 2:09 | 2:56 | faster than 92% |
| Run 3: | 4:36 | 5:41 | faster than 91% |
| Sled pull: | 4:08 | 4:34 | faster than 67% |
| Run 4: | 4:22 | 5:37 | faster than 95% |
| Burpee broad jump: | 4:10 | 5:27 | faster than 80% |
| Run 5: | 4:20 | 5:48 | faster than 97% |
| Row: | 4:20 | 4:50 | faster than 94% |
| Run 6: | 4:27 | 5:43 | faster than 93% |
| Farmers carry: | 2:25 | 2:43 | faster than 71% |
| Run 7: | 3:57 | 5:11 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:31 | faster than 84% |
| Run 8: | 3:40 | 5:01 | faster than 96% |
| Wall balls: | 5:02 | 6:49 | faster than 84% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 32:09 | 42:23 | faster than 96% |
| Stations (8) | 30:27 | ||
| Finish | 1:06:03 | 1:25:58 | 62nd of 1,089 · faster than 94% |
300th of 3,324 Open Men (faster than 91%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:03 | faster than 93% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:34 | 4:23 | faster than 93% |
| Sled push: | 1:55 | 2:37 | faster than 93% |
| Run 3: | 3:56 | 4:42 | faster than 87% |
| Sled pull: | 3:54 | 4:26 | faster than 73% |
| Run 4: | 3:44 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 77% |
| Run 5: | 3:58 | 4:55 | faster than 91% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 3:49 | 4:49 | faster than 93% |
| Farmers carry: | 1:45 | 2:05 | faster than 77% |
| Run 7: | 3:50 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:25 | 5:35 | faster than 80% |
| Run 8: | 5:26 | 7:00 | faster than 93% |
| Wall balls: | 5:38 | 7:02 | faster than 75% |
| Roxzone: | 6:49 | 8:40 | faster than 89% |
| Runs (8 km) | 31:30 | 39:34 | faster than 93% |
| Stations (8) | 30:50 | ||
| Finish | 1:09:05 | 1:25:32 | 300th of 3,324 · faster than 91% |
1,846th of 3,324 Open Men (faster than 44%). Against the 103 who finished around 1:27:23: most time gained on wall balls (1:38), most lost on the eight runs (2:00). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 66% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:03 | 4:23 | faster than 70% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 5:19 | 4:42 | faster than 23% |
| Sled pull: | 5:30 | 4:26 | faster than 21% |
| Run 4: | 5:14 | 4:44 | faster than 28% |
| Burpee broad jump: | 5:59 | 5:43 | faster than 44% |
| Run 5: | 5:29 | 4:55 | faster than 28% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 5:17 | 4:49 | faster than 31% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:55 | 5:35 | faster than 67% |
| Run 8: | 7:45 | 7:00 | faster than 33% |
| Wall balls: | 5:30 | 7:02 | faster than 78% |
| Roxzone: | 9:27 | 8:40 | faster than 34% |
| Runs (8 km) | 42:04 | 39:34 | faster than 36% |
| Stations (8) | 36:05 | ||
| Finish | 1:27:32 | 1:25:32 | 1846th of 3,324 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 1:55 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:54 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:20 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 5:02 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:30 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:49 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 67% |
| BBJ | 81% |
| Row | 95% |
| Carry | 72% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:12 running, 30:27 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:02) and the shortest the sled push (2:09).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:47 |
| SkiErg | 3:58 | 4:24 |
| Run 2 | 4:00 | 5:11 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 4:36 | 5:41 |
| Sled pull | 4:08 | 4:34 |
| Run 4 | 4:22 | 5:37 |
| Burpee broad jump | 4:10 | 5:27 |
| Run 5 | 4:20 | 5:48 |
| Row | 4:20 | 4:50 |
| Run 6 | 4:27 | 5:43 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 3:57 | 5:11 |
| Sandbag lunges | 4:15 | 5:31 |
| Run 8 | 3:40 | 5:01 |
| Wall balls | 5:02 | 6:49 |
| Roxzone | 3:27 | 5:28 |
| Finish | 1:06:03 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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