Athlete · Doubles Mixed · team U29 ·

GBR

Josh Moor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:36 at Birmingham 2024.

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Doubles Mixed time1:28:36Birmingham 2024

Doubles Mixed place1017thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Josh Moor, Becca Greenwhole field →	Doubles Mixed · team U29	1:28:36	1017th of 1,389302nd of 381 aged U29	52:55	27:00	8:43	View results	See splits Hide splits SkiErg4:22faster than 31%Sled push1:39fastest 7%Sled pull3:58faster than 47%Burpee broad jump3:12fastest 31%Row4:38fastest 46%Farmers carry1:36fastest 29%Sandbag lunges3:30fastest 34%Wall balls4:05fastest 29%Runs (8 km)52:55faster than 13%Roxzone8:43faster than 27%Run 17:51faster than 4%Run 26:23faster than 8%Run 36:39faster than 10%Run 46:32faster than 13%Run 56:31faster than 17%Run 66:40faster than 12%Run 76:41faster than 13%Run 85:42fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Becca Green1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 93%

Sled pull faster than 47%

Burpee broad jump faster than 69%

Row faster than 54%

Farmers carry faster than 72%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 28%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:24 faster

Sled pull 0:03 slower

Burpee broad jump 0:27 faster

Row 0:01 faster

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 0:22 faster

Roxzone 1:15 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:28:36

7:514:226:231:396:393:586:323:126:314:386:401:366:413:305:424:058:43

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up