AUS Josh Mitchell
2 HYROX races over 2 seasons. Best Open Men time: 1:32:48 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Mitchell at each race, oldest on the left; lower is faster.The best was 1:32:48 at Sydney (Jul 2026); Josh Mitchell was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:36:56 |
| Sydney | Jul 2026 | Open Men | 1:32:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,211th of 3,324 Open Men (faster than 33%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (1:05), most lost on burpee broad jump (2:31). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 32% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:41 | 4:23 | faster than 34% |
| Sled push: | 1:54 | 2:37 | faster than 94% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 4:58 | 4:26 | faster than 33% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 8:49 | 5:43 | faster than 10% |
| Run 5: | 5:02 | 4:55 | faster than 45% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:56 | 4:49 | faster than 44% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 6:06 | 5:35 | faster than 38% |
| Run 8: | 7:36 | 7:00 | faster than 36% |
| Wall balls: | 9:29 | 7:02 | faster than 20% |
| Roxzone: | 9:21 | 8:40 | faster than 36% |
| Runs (8 km) | 41:08 | 39:34 | faster than 40% |
| Stations (8) | 42:22 | ||
| Finish | 1:32:48 | 1:25:32 | 2211th of 3,324 · faster than 33% |
453rd of 557 Open Men (faster than 18%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:56 | faster than 15% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 5:01 | 4:28 | faster than 22% |
| Sled push: | 2:08 | 3:00 | faster than 95% |
| Run 3: | 5:17 | 4:57 | faster than 33% |
| Sled pull: | 6:08 | 4:34 | faster than 12% |
| Run 4: | 5:26 | 4:54 | faster than 26% |
| Burpee broad jump: | 8:03 | 5:18 | faster than 11% |
| Run 5: | 5:38 | 4:59 | faster than 24% |
| Row: | 5:02 | 4:38 | faster than 18% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 1:59 | 1:59 | faster than 51% |
| Run 7: | 5:28 | 4:52 | faster than 26% |
| Sandbag lunges: | 6:00 | 4:45 | faster than 23% |
| Run 8: | 6:10 | 5:06 | faster than 19% |
| Wall balls: | 11:17 | 6:30 | faster than 6% |
| Roxzone: | 8:54 | 7:09 | faster than 23% |
| Runs (8 km) | 43:03 | 38:21 | faster than 25% |
| Stations (8) | 45:03 | ||
| Finish | 1:36:56 | 1:20:55 | 453rd of 557 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:03 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:52 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 9:29 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:08 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:54 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 71% |
| Push | 94% |
| Pull | 34% |
| BBJ | 10% |
| Row | 38% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 21% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Burpee broad jump (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:11 running, 42:22 at the stations and 9:21 in the roxzone; the longest station was the wall balls (9:29) and the shortest the sled push (1:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:03 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:41 | 4:23 |
| Sled push | 1:54 | 2:37 |
| Run 3 | 4:45 | 4:42 |
| Sled pull | 4:58 | 4:26 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 8:49 | 5:43 |
| Run 5 | 5:02 | 4:55 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:56 | 4:49 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:59 | 4:49 |
| Sandbag lunges | 6:06 | 5:35 |
| Run 8 | 7:36 | 7:00 |
| Wall balls | 9:29 | 7:02 |
| Roxzone | 9:21 | 8:40 |
| Finish | 1:32:48 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
