Athlete · Doubles Mixed · team 16-24 ·

AUS

Josh Milgate

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:57 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:12:57Melbourne 2025

Doubles Mixed place686thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Josh Milgate, Mia Foster-Cavuduaduawhole field →	Doubles Mixed · team 16-24	1:12:57	686th of 2,353104th of 310 aged 16-24	39:18	25:16	8:28	View results	See splits Hide splits SkiErg4:26faster than 24%Sled push1:32fastest 11%Sled pull3:18fastest 21%Burpee broad jump2:51fastest 24%Row4:21fastest 17%Farmers carry1:38fastest 27%Sandbag lunges3:24fastest 26%Wall balls3:46fastest 22%Runs (8 km)39:18fastest 38%Roxzone8:28fastest 35%Run 13:12faster than 34%Run 25:20faster than 40%Run 34:56fastest 31%Run 44:55fastest 30%Run 54:54fastest 25%Run 65:09fastest 36%Run 75:05fastest 34%Run 85:50fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mia Foster-Cavuduadua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 90%

Sled pull faster than 79%

Burpee broad jump faster than 77%

Row faster than 83%

Farmers carry faster than 74%

Sandbag lunges faster than 75%

Wall balls faster than 79%

Roxzone faster than 65%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:24 faster

Sled pull 0:34 faster

Burpee broad jump 0:33 faster

Row 0:19 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 0:27 faster

Roxzone 0:39 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:12:57

3:124:265:201:324:563:184:552:514:544:215:091:385:053:245:503:468:28

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up