AUS Josh Mildren
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:07:15 (Brisbane Apr 2026) · Open Men 1:01:48 (Las Vegas Feb 2026) · Pro Doubles Men 0:59:04 (Las Vegas Feb 2026) · Doubles Mixed 1:01:22 (Brisbane Apr 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 13 Apr 2026team: Halimi Castellanos, Josh Mildrenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:22 | top 4% 56/1,664 | 33:24 | 22:53 | 5:10 | splitsSkiErg3:59Sled push1:50Sled pull2:43Burpee broad jump2:28Row4:09Farmers carry1:33Sandbag lunges2:44Wall balls3:27Run 13:40Run 23:58Run 34:19Run 44:21Run 54:26Run 64:09Run 74:26Run 84:09Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:15 | top 17% 68/423 | 31:11 | 30:38 | 5:30 | splitsSkiErg3:58Sled push3:40Sled pull4:33Burpee broad jump3:25Row4:10Farmers carry1:41Sandbag lunges4:23Wall balls4:48Run 13:15Run 23:39Run 33:55Run 44:03Run 54:08Run 64:02Run 74:07Run 84:07Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:01:48 | 8th of 1,736 | 31:47 | 25:24 | 4:41 | splitsSkiErg4:06Sled push2:13Sled pull2:23Burpee broad jump3:33Row4:09Farmers carry1:32Sandbag lunges3:31Wall balls3:57Run 12:22Run 23:52Run 34:06Run 44:10Run 54:21Run 64:21Run 74:17Run 84:20Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Ben Woolford, Josh Mildrenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:04 | top 6% 20/367 | 30:46 | 24:02 | 4:21 | splitsSkiErg3:44Sled push1:59Sled pull4:20Burpee broad jump2:04Row4:06Farmers carry1:27Sandbag lunges2:49Wall balls3:33Run 12:22Run 23:47Run 34:09Run 44:10Run 54:05Run 63:58Run 74:08Run 84:11Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Ben Woolford, Josh Mildrenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:14 | top 16% 74/468 | 30:44 | 23:55 | 6:39 | splitsSkiErg3:30Sled push1:48Sled pull4:00Burpee broad jump2:16Row3:52Farmers carry1:39Sandbag lunges3:20Wall balls3:30Run 12:03Run 23:37Run 33:53Run 44:05Run 54:02Run 64:08Run 74:12Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane Apr 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
