AUS Josh Mildren
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Mildren at each race, oldest on the left; lower is faster.The best was 58:09 at Toronto (Oct 2026); Josh Mildren was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:01:14 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 59:04 |
| Toronto | Oct 2026 | Pro Doubles Men | 58:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh Mildren at each race, oldest on the left; lower is faster.The best was 1:01:22 at Brisbane (Apr 2026); Josh Mildren was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:01:22 |
| Toronto | Oct 2026 | Doubles Mixed | 1:02:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
21st of 1,315 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 6:25 | fastest in the field |
| SkiErg: | 4:12 | 4:34 | faster than 89% |
| Run 2: | 4:04 | 6:01 | faster than 99% |
| Sled push: | 1:58 | 2:25 | faster than 88% |
| Run 3: | 4:18 | 6:27 | fastest in the field |
| Sled pull: | 2:42 | 4:01 | faster than 98% |
| Run 4: | 4:22 | 6:24 | faster than 98% |
| Burpee broad jump: | 2:36 | 3:48 | faster than 93% |
| Run 5: | 4:23 | 6:35 | faster than 99% |
| Row: | 4:32 | 4:51 | faster than 80% |
| Run 6: | 4:20 | 6:28 | faster than 99% |
| Farmers carry: | 1:34 | 1:51 | faster than 86% |
| Run 7: | 4:28 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:46 | 4:26 | faster than 75% |
| Run 8: | 3:33 | 5:29 | fastest in the field |
| Wall balls: | 4:29 | 5:00 | faster than 65% |
| Roxzone: | 3:10 | 5:47 | faster than 98% |
| Runs (8 km) | 33:42 | 50:37 | faster than 99% |
| Stations (8) | 25:49 | ||
| Finish | 1:02:36 | 1:27:57 | 21st of 1,315 · faster than 98% |
23rd of 286 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:05 | faster than 96% |
| SkiErg: | 3:40 | 4:02 | faster than 96% |
| Run 2: | 3:50 | 4:47 | faster than 94% |
| Sled push: | 2:03 | 2:22 | faster than 88% |
| Run 3: | 4:10 | 5:12 | faster than 89% |
| Sled pull: | 3:15 | 3:47 | faster than 83% |
| Run 4: | 4:08 | 5:07 | faster than 91% |
| Burpee broad jump: | 2:20 | 2:38 | faster than 71% |
| Run 5: | 4:12 | 5:13 | faster than 89% |
| Row: | 3:53 | 4:15 | faster than 92% |
| Run 6: | 4:18 | 5:08 | faster than 83% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 4:13 | 5:14 | faster than 91% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 89% |
| Run 8: | 3:23 | 4:15 | faster than 92% |
| Wall balls: | 3:33 | 4:09 | faster than 91% |
| Roxzone: | 2:52 | 4:11 | faster than 95% |
| Runs (8 km) | 32:15 | 40:27 | faster than 91% |
| Stations (8) | 23:07 | ||
| Finish | 58:09 | 1:11:20 | 23rd of 286 · faster than 92% |
68th of 423 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 95% |
| SkiErg: | 3:58 | 4:12 | faster than 92% |
| Run 2: | 3:39 | 4:08 | faster than 88% |
| Sled push: | 3:40 | 3:39 | faster than 50% |
| Run 3: | 3:55 | 4:32 | faster than 86% |
| Sled pull: | 4:33 | 5:26 | faster than 77% |
| Run 4: | 4:03 | 4:34 | faster than 81% |
| Burpee broad jump: | 3:25 | 4:24 | faster than 82% |
| Run 5: | 4:08 | 4:33 | faster than 76% |
| Row: | 4:10 | 4:25 | faster than 89% |
| Run 6: | 4:02 | 4:27 | faster than 78% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:07 | 4:31 | faster than 75% |
| Sandbag lunges: | 4:23 | 4:44 | faster than 63% |
| Run 8: | 4:07 | 4:42 | faster than 82% |
| Wall balls: | 4:48 | 6:29 | faster than 86% |
| Roxzone: | 5:30 | 6:21 | faster than 73% |
| Runs (8 km) | 31:11 | 35:10 | faster than 83% |
| Stations (8) | 30:38 | ||
| Finish | 1:07:15 | 1:17:48 | 68th of 423 · faster than 84% |
56th of 1,664 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (0:35), most lost on sled push (0:08). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:44 | faster than 93% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 3:58 | 5:14 | faster than 96% |
| Sled push: | 1:50 | 2:05 | faster than 74% |
| Run 3: | 4:19 | 5:35 | faster than 95% |
| Sled pull: | 2:43 | 3:50 | faster than 96% |
| Run 4: | 4:21 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:29 | faster than 93% |
| Run 5: | 4:26 | 5:39 | faster than 93% |
| Row: | 4:09 | 4:38 | faster than 92% |
| Run 6: | 4:09 | 5:36 | faster than 97% |
| Farmers carry: | 1:33 | 1:46 | faster than 82% |
| Run 7: | 4:26 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:48 | faster than 88% |
| Run 8: | 4:09 | 5:33 | faster than 96% |
| Wall balls: | 3:27 | 4:30 | faster than 97% |
| Roxzone: | 5:10 | 7:26 | faster than 95% |
| Runs (8 km) | 33:24 | 43:27 | faster than 95% |
| Stations (8) | 22:53 | ||
| Finish | 1:01:22 | 1:19:36 | 56th of 1,664 · faster than 96% |
8th of 1,736 Open Men (the fastest).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:25 | faster than 98% |
| SkiErg: | 4:06 | 4:44 | faster than 99% |
| Run 2: | 3:52 | 5:21 | faster than 98% |
| Sled push: | 2:13 | 3:21 | faster than 98% |
| Run 3: | 4:06 | 5:42 | faster than 98% |
| Sled pull: | 2:23 | 4:57 | fastest in the field |
| Run 4: | 4:10 | 5:43 | faster than 98% |
| Burpee broad jump: | 3:33 | 5:33 | faster than 94% |
| Run 5: | 4:21 | 5:56 | faster than 97% |
| Row: | 4:09 | 5:02 | fastest in the field |
| Run 6: | 4:21 | 5:50 | faster than 96% |
| Farmers carry: | 1:32 | 2:05 | faster than 93% |
| Run 7: | 4:17 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:31 | 5:27 | faster than 96% |
| Run 8: | 4:20 | 6:13 | faster than 98% |
| Wall balls: | 3:57 | 7:32 | faster than 99% |
| Roxzone: | 4:41 | 8:14 | faster than 99% |
| Runs (8 km) | 31:47 | 44:20 | faster than 98% |
| Stations (8) | 25:24 | ||
| Finish | 1:01:48 | 1:31:52 | 8th of 1,736 · fastest in the field |
20th of 367 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:58 | faster than 96% |
| SkiErg: | 3:44 | 4:00 | faster than 92% |
| Run 2: | 3:47 | 4:41 | faster than 95% |
| Sled push: | 1:59 | 2:30 | faster than 91% |
| Run 3: | 4:09 | 5:12 | faster than 90% |
| Sled pull: | 4:20 | 4:11 | faster than 45% |
| Run 4: | 4:10 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:04 | 2:36 | faster than 89% |
| Run 5: | 4:05 | 5:12 | faster than 95% |
| Row: | 4:06 | 4:20 | faster than 81% |
| Run 6: | 3:58 | 5:09 | faster than 96% |
| Farmers carry: | 1:27 | 1:39 | faster than 85% |
| Run 7: | 4:08 | 5:15 | faster than 93% |
| Sandbag lunges: | 2:49 | 3:26 | faster than 84% |
| Run 8: | 4:11 | 5:18 | faster than 92% |
| Wall balls: | 3:33 | 4:19 | faster than 95% |
| Roxzone: | 4:21 | 6:18 | faster than 97% |
| Runs (8 km) | 30:46 | 38:57 | faster than 95% |
| Stations (8) | 24:02 | ||
| Finish | 59:04 | 1:13:09 | 20th of 367 · faster than 94% |
74th of 468 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:30 | faster than 89% |
| SkiErg: | 3:30 | 3:50 | faster than 96% |
| Run 2: | 3:37 | 4:15 | faster than 89% |
| Sled push: | 1:48 | 1:59 | faster than 72% |
| Run 3: | 3:53 | 4:36 | faster than 86% |
| Sled pull: | 4:00 | 4:12 | faster than 63% |
| Run 4: | 4:05 | 4:37 | faster than 78% |
| Burpee broad jump: | 2:16 | 2:40 | faster than 81% |
| Run 5: | 4:02 | 4:40 | faster than 82% |
| Row: | 3:52 | 4:15 | faster than 94% |
| Run 6: | 4:08 | 4:36 | faster than 74% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:12 | 4:40 | faster than 73% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 67% |
| Run 8: | 4:47 | 5:23 | faster than 76% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 6:39 | 7:42 | faster than 79% |
| Runs (8 km) | 30:44 | 35:15 | faster than 80% |
| Stations (8) | 23:55 | ||
| Finish | 1:01:14 | 1:09:45 | 74th of 468 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Woolford3 races
- Halimi Castellanos1 race
- Vanessa Marion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 92% |
| Push | 50% |
| Pull | 78% |
| BBJ | 82% |
| Row | 90% |
| Carry | 82% |
| Lunges | 63% |
| Wall balls | 86% |
| Roxzone | 74% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 31:16 running, 30:38 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:40 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 3:39 | 4:08 |
| Sled push | 3:40 | 3:39 |
| Run 3 | 3:55 | 4:32 |
| Sled pull | 4:33 | 5:26 |
| Run 4 | 4:03 | 4:34 |
| Burpee broad jump | 3:25 | 4:24 |
| Run 5 | 4:08 | 4:33 |
| Row | 4:10 | 4:25 |
| Run 6 | 4:02 | 4:27 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 4:23 | 4:44 |
| Run 8 | 4:07 | 4:42 |
| Wall balls | 4:48 | 6:29 |
| Roxzone | 5:30 | 6:21 |
| Finish | 1:07:15 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
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